EAT RAW EGG YOLKS IF YOU WANT K2 VITAMIN

[Deleted member 13592]

EAT EGGYOLKS RAW IF YOU WANT K2 NATURALLY

 

[Htobrother]

i take mk7 k2 600m

 

[Deleted member 6403]

Moderately eat eggs

 

[Deleted member 13592]

Moderately eat eggs

Eat atleast 5 eggs a day

 

[Deleted member 6403]

Eat atleast 5 eggs a day

Too many PUFAs but ok

 

[Deleted member 13592]

Too many PUFAs but ok

trolling?

 

[Deleted member 6403]

trolling?

3.1g in 5 eggs, son

 

[Deleted member 13592]

3.1g in 5 eggs, son

arent pufas unsaturated fats, yolks are saturated fat

 

[coolguy1]

Too many PUFAs but ok

It's raw it doesn't matter, ray peat is gay

 

[Deleted member 6403]

arent pufas unsaturated fats

Yes

yolks are saturated fat

Not the entirety of it

 

[Deleted member 6403]

It's raw it doesn't matter, ray peat is gay

How so

 

[coolguy1]

How so

It's raw, it won't oxidize. Chicken body temp is even higher than humans too.

 

[Deleted member 6403]

It's raw, it won't oxidize. Chicken body temp is even higher than humans too.

All unsaturated fats oxidize regardless of their source

 

[Ryan]

View attachment 1274880
EAT EGGYOLKS RAW IF YOU WANT K2 NATURALLY

raw eggs or any shit that u dont like or eat withh force doesnt get digest fully

 

[coolguy1]

raw eggs or any shit that u dont like or eat withh force doesnt get digest fully

cope

 

[Ryan]

cope

i have read in my physiology course that taste of food influence the secreation of gastric juices..
the problem with u subhumans is that u people never studied shit about medical and act like u know more than the person whos becoming a doctor..just jfl at the overconfidence nd delusion

 

[coolguy1]

act like u know more than the person whos becoming a doctor

Because I do, doctors are retarded and will just tell you to take a pill

 

[Ryan]

Because I do, doctors are retarded and will just tell you to take a pill

ok then suck my dick low iq..u dont know shit about how food gets digested...my point was that cooked egg is more good for u than raw nd u can verify it from any sensiable person who have done some study

 

[PURE ARYAN GENETICS]

View attachment 1274880
EAT EGGYOLKS RAW IF YOU WANT K2 NATURALLY

holy fuck that avi I felt that

 

[theanonymousone]

What if you cook your eggs scrambled on low heat so the cholesterol doesn't oxidize? Not fry them. How much K2 would low heat scrambled eggs have?

 

[RecessedPrettyboy]

What if you cook your eggs scrambled on low heat so the cholesterol doesn't oxidize? Not fry them. How much K2 would low heat scrambled eggs have?

Low heat is prob fine. Thats what I do I eat 4 eggs every day

 

[theanonymousone]

Low heat is prob fine. Thats what I do I eat 4 eggs every day

Yeah I use olive oil or coconut oil, as long as it doesn't smoke I think it's fine.

 

[Deleted member 5786]

i wanna try, but scared bout infections @lutte @PingPong

 

[coolguy1]

Low heat is prob fine. Thats what I do I eat 4 eggs every day

Nah bro the cholesterol oxidizes at like 45 degrees celcius or something