asdvek
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They say that the avidin in the egg white will bind with the biotin in the egg yolk. However, in raw eggs I have never had that happen. Sometimes I eat up to 50 raw eggs a day, I’ve eaten at least 100,000 raw eggs in my lifetime and I have never had a biotin deficiency. What they do in the laboratory has nothing to do with what happens in the human body.
It binds with biotin in the test tube. It doesn't do it in the human body, like I said. And it says it in the book. I addressed that under eggs. It says that the biotin mixes with avidin to make a solvent, a cleanser, of biocarbons. So the more biocarbons you have, the more biotin and the more avidin you need bound together.
It is believed that large quantities of whole raw eggs should not be eaten because avidin (an amino acid) in egg white binds with biotin (part of the Vitamin B complex) in the body, causing side-effects. The avidin/biotin bond is beneficial because it helps to dissolve biocarbons and helps muscles retain carbohydrates. Whole raw eggs contain a wonderful natural balance of nutrients, including bioavailable lutein (an antioxidant) that is an important carotenoid for eye and skin health.
Empirical experience proved to me that the body properly alters any chemically-identified enzyme-inhibitor in eggs, allowing raw eggs to be eaten in their entirety at once. I have eaten up to 24 whole raw eggs daily for 28 years with no ill effect. Thousands of people have eaten up to 33 whole raw eggs daily for up to 25 years with none of the symptoms associated with biotin deficiency.
People need to stop making conclusions based solely on laboratory analysis. In my experiments with animals, including humans, who ate only the yolk and not the white (along with other foods on a raw diet), metabolism was considerably increased, usually without increasing energy (so if u think about eating yolk only to increase metabolism and get lean, then ur wrong, because you wont)
The side effects were that often hunger increased to a frenzy and dispositions tended to be irritable. It has been my experience in every case and condition that eating the whole raw egg was more nourishing, and better for metabolic and emotional balance. The cautions listed by many sources regarding raw eggs are from rhetoric and not experience. I suggest that you forget all of their precautions regarding freshness and salmonella. For centuries, the Chinese have been consuming eggs that were as old as 25 years to increase health and stamina. Many of my patients purposely "spoil" eggs to increase bacteria and digestibility, which almost instantly relieves poor digestion, constipation, and chronic depression for days.
It binds with biotin in the test tube. It doesn't do it in the human body, like I said. And it says it in the book. I addressed that under eggs. It says that the biotin mixes with avidin to make a solvent, a cleanser, of biocarbons. So the more biocarbons you have, the more biotin and the more avidin you need bound together.
It is believed that large quantities of whole raw eggs should not be eaten because avidin (an amino acid) in egg white binds with biotin (part of the Vitamin B complex) in the body, causing side-effects. The avidin/biotin bond is beneficial because it helps to dissolve biocarbons and helps muscles retain carbohydrates. Whole raw eggs contain a wonderful natural balance of nutrients, including bioavailable lutein (an antioxidant) that is an important carotenoid for eye and skin health.
Empirical experience proved to me that the body properly alters any chemically-identified enzyme-inhibitor in eggs, allowing raw eggs to be eaten in their entirety at once. I have eaten up to 24 whole raw eggs daily for 28 years with no ill effect. Thousands of people have eaten up to 33 whole raw eggs daily for up to 25 years with none of the symptoms associated with biotin deficiency.
People need to stop making conclusions based solely on laboratory analysis. In my experiments with animals, including humans, who ate only the yolk and not the white (along with other foods on a raw diet), metabolism was considerably increased, usually without increasing energy (so if u think about eating yolk only to increase metabolism and get lean, then ur wrong, because you wont)
The side effects were that often hunger increased to a frenzy and dispositions tended to be irritable. It has been my experience in every case and condition that eating the whole raw egg was more nourishing, and better for metabolic and emotional balance. The cautions listed by many sources regarding raw eggs are from rhetoric and not experience. I suggest that you forget all of their precautions regarding freshness and salmonella. For centuries, the Chinese have been consuming eggs that were as old as 25 years to increase health and stamina. Many of my patients purposely "spoil" eggs to increase bacteria and digestibility, which almost instantly relieves poor digestion, constipation, and chronic depression for days.
