Eat something salty before bed

[Deleted member 20652]

Sodium lowers several stress mediators that can rise during sleep including serotonin, adrenaline, cortisol, and aldosterone. Salt optimizes the blood volume and circulation essential for the delivery of oxygen and nutrients, helps stabilize blood sugar, increases or maintains the body temperature, and raises the production of carbon dioxide (see #8 in this list). A canning and pickling salt added to food, a sugary beverage, or in bone broth eaten before bed is a good way lower inflammatory nocturnal substances.

//Thomas DOM

 

[Bashan]

Cope. Taking a shower tier thread.

 

[Deleted member 22124]

I'm having a pizza now before restful slumber. Only because drunk tho', if sover than I would have a healthier alternative.

 

[phookmumb]

How much salt

 

[Deleted member 20652]

How much salt

Just put a tea spoon of salt on your tounge n eat it

//Thomas DOM

 

[Deleted member 20652]

I'm having a pizza now before restful slumber. Only because drunk tho', if sover than I would have a healthier alternative.

Pizza is not that unhealthy

It consists of cheese , tomato , meat which are good ingredients

The only unhealthy ingredient of pizza might be the flour

//Thomas DOM

 

[Afrikancel]

Sodium lowers several stress mediators that can rise during sleep including serotonin, adrenaline, cortisol, and aldosterone. Salt optimizes the blood volume and circulation essential for the delivery of oxygen and nutrients, helps stabilize blood sugar, increases or maintains the body temperature, and raises the production of carbon dioxide (see #8 in this list). A canning and pickling salt added to food, a sugary beverage, or in bone broth eaten before bed is a good way lower inflammatory nocturnal substances.

//Thomas DOM

Bone broth is legit


All OG pslers know this

 

[Deleted member 20652]

Bone broth is legit


All OG pslers know this

Yeah

//Thomas DOM

 

[Deleted member 22918]

Bump