Eat sugar

[Deleted member 15827]

The reason why you feel like shit is no sugar. Eat more sugar youll feel better inb4 muh mayo clinc says sugar is inflammatory

 

[Deleted member 15827]

keep jfling keep being depressed miserable and fat

 

[Hipcel]

The reason why you feel like shit is no sugar. Eat more sugar youll feel better inb4 muh mayo clinc says sugar is inflammatory

Sugar accelerates (brain) aging, and high blood sugar caused dementia is called type 3 diabetes lol.

Here's an example of type 3 diabetes

 

[Deleted member 15827]

Sugar accelerates (brain) aging, and high blood sugar caused dementia is called type 3 diabetes lol.

Here's an example of type 3 diabetes

ok dont eat sugar

 

[Deleted member 14160]

The reason why you feel like shit is no sugar. Eat more sugar youll feel better inb4 muh mayo clinc says sugar is inflammatory

Why so much conflicting research on sucrose? There def seems to be inflammatory link.
Just go the safe route and consume fructose in form of whole fruits. And supplement aspirin.

 

[Deleted member 15827]

Why so much conflicting research on sucrose? There def seems to be inflammatory link.
Just go the safe route and consume fructose in form of whole fruits. And supplement aspirin.

fructose gets converted to glucose but I think fructose has a special property of lowering cortisol more than sucrose. Sucrose has been shown to increase metabolic rate however and the basis of civilizations and empires is sugar, caffeine and sometimes tobacco.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630450/

Effects of sucrose on resting metabolic rate, nitrogen balance, leucine turnover and oxidation during weight loss with low calorie diets - PubMed

Our research has shown that 800 kcal/day sucrose diets, unlike pure protein diets, maintained resting metabolic rate (RMR) and triiodothyronine (T3) levels. Concern that thermogenesis from sucrose might reflect protein catabolism led to this study, in which 23 obese women were studied as...

pubmed.ncbi.nlm.nih.gov

Sucrose substitution in prevention and reversal of the fall in metabolic rate accompanying hypocaloric diets - PubMed

Hypocaloric diets cause a fall in resting metabolic rate that interferes with weight loss. To evaluate the mechanisms underlying this phenomenon, resting metabolic rate was measured sequentially in six healthy obese women on a weight maintenance diet (more than 2,300 kilocalories), after 15 days...

pubmed.ncbi.nlm.nih.gov

 

[BugeyeBigNoseCurry]

but muh Eat raw liver bonesmash lift weights and chew to become attractive

 

[Idontknowlol]

Oh sweet...one more raycuck disciple

 

[Deleted member 15827]

but muh Eat raw liver bonesmash lift weights and chew to become attractive

dk about the raw liver part liver once a week is good tho but the other definitely work tbh it just takes time and discipline and of course effort so it gets shitted on, incels would rather wageslave and get a botched surgery

 

[wollet2]

tbh just trust mayo clinic theyre the geniuses

taking care of your health is cope anyway

 

[Deleted member 14160]

fructose gets converted to glucose but I think fructose has a special property of lowering cortisol more than sucrose. Sucrose has been shown to increase metabolic rate however and the basis of civilizations and empires is sugar, caffeine and sometimes tobacco.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630450/

Effects of sucrose on resting metabolic rate, nitrogen balance, leucine turnover and oxidation during weight loss with low calorie diets - PubMed

Our research has shown that 800 kcal/day sucrose diets, unlike pure protein diets, maintained resting metabolic rate (RMR) and triiodothyronine (T3) levels. Concern that thermogenesis from sucrose might reflect protein catabolism led to this study, in which 23 obese women were studied as...

pubmed.ncbi.nlm.nih.gov

Sucrose substitution in prevention and reversal of the fall in metabolic rate accompanying hypocaloric diets - PubMed

Hypocaloric diets cause a fall in resting metabolic rate that interferes with weight loss. To evaluate the mechanisms underlying this phenomenon, resting metabolic rate was measured sequentially in six healthy obese women on a weight maintenance diet (more than 2,300 kilocalories), after 15 days...

pubmed.ncbi.nlm.nih.gov

For eg. Average American already consumes so much sucrose tho bro. If it was really that good for you, Americans wouldn’t be lowest body temperature/most diseases. But maybe that’s more because of processed oils influence

 

[Deleted member 15827]

For eg. Average American already consumes so much sucrose tho bro. If it was really that good for you, Americans wouldn’t be lowest body temperature/most diseases. But maybe that’s more because of processed oils influence

Americans see an improvement when they shift to any diet INCLUDING the vegan diet ( which is rubbish) just because what they’re eating is pure trash. So when they say they aren’t eating sugar anymore they have automatically also cut out PUFA and inflammatory starches since what they usually are was Oreo ,fruity loops, corn oil , restaurant meals fast food etc . A control group where someone shifts from eating starch for glucose to sugar for glucose will never be done anymore because the “white poison” lie has been embedded deeply into the nutritional framework. It’s like questioning evolution to a biologist. All we have are those three studies I linked and they paint a completely different picture.

“Based on fewer studies, there was little evidence for significant effects on plasma glucose or insulin. Sucrose substitution for starch up to 25% energy does not appear to have adverse effects on cardiometabolic risk indicators in apparently healthy adults. Furthermore, there is no consistent evidence that restricting sucrose in an isoenergetic diet would affect risk indicators, except perhaps in people with certain preexisting metabolic abnormalities. Larger, high-quality studies, lasting several months and studying a wider range of outcomes, are needed in order to provide evidence on which to base public health initiatives.”