EAT THESE EVERYDAY [essential everyday foods guide]

[slayer69]

calories dont matter as much but im posting them regardless for curiouscels

everyday u need to consume:

1 litre of RAW MILK - 660 calories - 33g protein 47g carbs 35g fat

At least 50grams of RAW unsalted butter (wealthy families in normandy etc before 1920s consumed 20kgs butter/person. u can do it too) - 391 calories - 0 protein 0 carbs 42.6g fat

6 eggs RAW (basically eggnog) - 378 calories (6 eggs) - 36g protein 1.8g carbs 25.2g fat


consuming these 3 everyday will give u
1429 calories - 69g protein 48.8g carbs 102.8g fat

the rest of ur protein needs - be it 200g or 250g or 170g, u can just subtract and eat whatever meat u want.
the rest of ur carb needs - eat them from fruit, preferably in season fruit
btw this is not high FAT. this is the basic minimum fat consumption u need to do to be a proper functioning human with all working hormones. UR BODY needs fat to produce all ur hormones. eat them.

 

[Greecgawd]

milk gives me explosive DYAREAAAAA

 

[JCaesar]

Not bad but don't forget the vitamins to fill the missing nutrients from modern meat and food

 

[slayer69]

milk gives me explosive DYAREAAAAA

no shit nigga thats because u consume processed milk which is basically oils + calcium rock

read the thread nigga

 

[IAMNOTANINCEL]

milk gives me explosive DYAREAAAAA

Don't drink it then, listen to body

 

[IAMNOTANINCEL]

no shit nigga thats because u consume processed milk which is basically oils + calcium rock

read the thread nigga

Milk straight from the cow is very good but i still don't react good to it.

 

[slayer69]

Not bad but don't forget the vitamins to fill the missing nutrients from modern meat and food

raw milk has more than everything that u need. it has vit c too and a lot of fkn b2 as well. riboflavin (b2) is literally destroyed during pasteurization

 

[slayer69]

Milk straight from the cow is very good but i still don't react good to it.

that means its not straight from the cow or its a grainfed cow.

 

[Aladin]

6 eggs RAW (basically eggnog) - 378 calories (6 eggs) - 36g protein 1.8g carbs 25.2g fat

These need to be pasture raised, and also should be corn and soy free. If they’re not, they need to be cooked.

 

[JCaesar]

raw milk has more than everything that u need. it has vit c too and a lot of fkn b2 as well. riboflavin (b2) is literally destroyed during pasteurization

It's still good but it's quality heavily affected from nutrient deficient foods being fed to the cows (just like what's fed to us nowadays, plus not even talking about all the hormones they tend to receive which go in the milk you consume), pretty sure there's no way you can get the K2 levels your ancestors had along with the required zinc and magnesium nowadays even with it unless you supplement

 

[IAMNOTANINCEL]

that means its not straight from the cow or its a grainfed cow.

I literally used to drink straight from cow udders, grassfed free range cows
I don't react well to any milk.

 

[slayer69]

These need to be pasture raised, and also should be corn and soy free. If they’re not, they need to be cooked.

goes without saying son.

but u r right i shouldve mentioned it. cels here are negative in sentience

 

[Greecgawd]

plus cows are bad bcuz they fart and then make the earth hotter

 

[slayer69]

I literally used to drink straight from cow udders, grassfed free range cows
I don't react well to any milk.

brutal. did u not drink milk from ur mother's tits as a child? that could be the case. either that or u lack the caucasian dna to digest milk

 

[slayer69]

plus cows are bad bcuz they fart and then make the earth hotter

wef puppet spotted

they dont make the earth hotter. u r by driving to walmart to get gmo certified vegan soy foods

 

[Greecgawd]

op do u think eating pussy would be a good addition to this diet

 

[flippasav]

Life hack: Add x3 scoops of whey protein into a 500 ml water bottle (25g each serving) it will give you 75g protein, drink 250 ml early in the day and 250 ml later in the day. The rest of protein from lean meat, eggs, nuts, fish etc. I usually get in about 210g a minimum

 

[IAMNOTANINCEL]

brutal. did u not drink milk from ur mother's tits as a child? that could be the case. either that or u lack the caucasian dna to digest milk

I did.
I'm a mutt, like 25% of everything, just genetics, it sucks cause milk is one of my favorite drinks

 

[slayer69]

op do u think eating pussy would be a good addition to this diet

pussy eating is a individual thing. some enjoy it and get dopamine, some dont and are disgusted by it.

it really depends on the individual

also u dont get nutriotional benefits from eating poon, its just dopamine

 

[slayer69]

Life hack: Add x3 scoops of whey protein into a 500 ml water bottle (25g each serving) it will give you 75g protein, drink 250 ml early in the day and 250 ml later in the day. The rest of protein from lean meat, eggs, nuts, fish etc. I usually get in about 210g a minimum

chemicals chemicals chemicals

without enzymes, without real inhibins, without compounds bonded with real nutrients

 

[Greecgawd]

pussy eating is a individual thing. some enjoy it and get dopamine, some dont and are disgusted by it.

it really depends on the individual

also u dont get nutriotional benefits from eating poon, its just dopamine

yeah fr sure. but i only eat brown pussy since it has lower calories

 

[slayer69]

I did.
I'm a mutt, like 25% of everything, just genetics, it sucks cause milk is one of my favorite drinks

damn buddyboyo. take care though.
i hope ur digestive problems get better.

 

[JCaesar]

chemicals chemicals chemicals

without enzymes, without real inhibins, without compounds bonded with real nutrients

Those "chemicals" are still made from eggs (or milk in some cases) tho

 

[flippasav]

chemicals chemicals chemicals

without enzymes, without real inhibins, without compounds bonded with real nutrients

That‘s only if you have a hard time getting in protein in your diet. Let alone that is the only microplastic source I consume from, no plastic bottles, sugar only from fruits, you know what I mean

 

[i hear voices]

calories dont matter as much but im posting them regardless for curiouscels

everyday u need to consume:

1 litre of RAW MILK - 660 calories - 33g protein 47g carbs 35g fat

At least 50grams of RAW unsalted butter (wealthy families in normandy etc before 1920s consumed 20kgs butter/person. u can do it too) - 391 calories - 0 protein 0 carbs 42.6g fat

6 eggs RAW (basically eggnog) - 378 calories (6 eggs) - 36g protein 1.8g carbs 25.2g fat


consuming these 3 everyday will give u
1429 calories - 69g protein 48.8g carbs 102.8g fat

the rest of ur protein needs - be it 200g or 250g or 170g, u can just subtract and eat whatever meat u want.
the rest of ur carb needs - eat them from fruit, preferably in season fruit
btw this is not high FAT. this is the basic minimum fat consumption u need to do to be a proper functioning human with all working hormones. UR BODY needs fat to produce all ur hormones. eat them.

thank you bubba now i can finnaly gain some height!!! yipppie

 

[slayer69]

That‘s only if you have a hard time getting in protein in your diet. Let alone that is the only microplastic source I consume from, no plastic bottles, sugar only from fruits, you know what I mean

bro once u get 70g protein down, eating 130g of protein more isnt that hard.

eating 250g of protein is hard but half of it through meat is very manageable. but yeah 70g of protein from these sources should be fine

also to be noted chemical protein IS NOT real animal protein.

 

[slayer69]

thank you bubba now i can finnaly gain some height!!! yipppie

ur wrists will grow finally

 

[i hear voices]

ur wrists will grow finally

HOW DID YOU KNOWW

 

[slayer69]

@AscendingHero the latest legit guide to PSL foods is here

 

[slayer69]

HOW DID YOU KNOWW

im high t

 

[flippasav]

bro once u get 70g protein down, eating 130g of protein more isnt that hard.

eating 250g of protein is hard but half of it through meat is very manageable. but yeah 70g of protein from these sources should be fine

also to be noted chemical protein IS NOT real animal protein.

Keep in mind I eat 4 eggs in the morning, steak, canned tuna, raw milk, nuts which leads me to 210g daily like I said.

 

[slayer69]

Keep in mind I eat 4 eggs in the morning, steak, canned tuna, raw milk, nuts which leads me to 210g daily like I said.

mogger

ditch the chemical powder, u will feel way more healthier + u will be happier
also try not to eat canned tuna or nuts. nuts have pufa

 

[futureashtray]

 

[slayer69]

no fucking way u spent 22 mins making something no one will listen to

 

[BTS Junglegook]

milk gives me explosive DYAREAAAAA

Drink lactose free bro

 

[slayer69]

Drink lactose free bro

its not milk at that point bro, thats some oils + talc rock

the whole point is to drink raw milk unpasteurized, straight out of a grassfed cow

 

[futureashtray]

no fucking way u spent 22 mins making something no one will listen to

It was 6 minutes I did it all in one take jfl

 

[Raydolf_Peatler]

calories dont matter as much but im posting them regardless for curiouscels

everyday u need to consume:

1 litre of RAW MILK - 660 calories - 33g protein 47g carbs 35g fat

At least 50grams of RAW unsalted butter (wealthy families in normandy etc before 1920s consumed 20kgs butter/person. u can do it too) - 391 calories - 0 protein 0 carbs 42.6g fat

6 eggs RAW (basically eggnog) - 378 calories (6 eggs) - 36g protein 1.8g carbs 25.2g fat


consuming these 3 everyday will give u
1429 calories - 69g protein 48.8g carbs 102.8g fat

the rest of ur protein needs - be it 200g or 250g or 170g, u can just subtract and eat whatever meat u want.
the rest of ur carb needs - eat them from fruit, preferably in season fruit
btw this is not high FAT. this is the basic minimum fat consumption u need to do to be a proper functioning human with all working hormones. UR BODY needs fat to produce all ur hormones. eat them.

you forgot the 1 pound of gelatinous meat and some organs.

 

[BTS Junglegook]

its not milk at that point bro, thats some oils + talc rock

the whole point is to drink raw milk unpasteurized, straight out of a grassfed cow

How do you get that outisde the netherlands. Is yoghurt bad?

 

[Greecgawd]

Drink lactose free bro

drinking lactose free milk sounds so gay. I dont partake in those activities

 

[slayer69]

you forgot the 1 pound of gelatinous meat and some organs.

u dont eat the same organ everyday bro. so i didnt list a specific organ or a specific meat

also read the post bro

the rest of ur protein needs - be it 200g or 250g or 170g, u can just subtract and eat whatever meat u want.

 

[slayer69]

How do you get that outisde the netherlands. Is yoghurt bad?

google "raw milk [ur location]"
or
google "cow farms [ur location]", drive to them, ask the farmer for raw milk. he'll be more than happy to sell u.

make sure they are grass fed and its not pasteurized even one bit.

 

[Aladin]

I literally used to drink straight from cow udders, grassfed free range cows
I don't react well to any milk.

Ever try goat milk?

 

[Yo000]

calories dont matter as much but im posting them regardless for curiouscels

everyday u need to consume:

1 litre of RAW MILK - 660 calories - 33g protein 47g carbs 35g fat

At least 50grams of RAW unsalted butter (wealthy families in normandy etc before 1920s consumed 20kgs butter/person. u can do it too) - 391 calories - 0 protein 0 carbs 42.6g fat

6 eggs RAW (basically eggnog) - 378 calories (6 eggs) - 36g protein 1.8g carbs 25.2g fat


consuming these 3 everyday will give u
1429 calories - 69g protein 48.8g carbs 102.8g fat

the rest of ur protein needs - be it 200g or 250g or 170g, u can just subtract and eat whatever meat u want.
the rest of ur carb needs - eat them from fruit, preferably in season fruit
btw this is not high FAT. this is the basic minimum fat consumption u need to do to be a proper functioning human with all working hormones. UR BODY needs fat to produce all ur hormones. eat them.

Doesn’t milk contain chemicals that mimic estrogen and lower testosterone

Or is raw milk different?

 

[slayer69]

Doesn’t milk contain chemicals that mimic estrogen and lower testosterone

processed + pasteurized/UHT milk does, yes. that shit is equivalent to some pufa heavy oils + talc rock

Or is raw milk different?

yes raw milk is 10000% different from chemical crap u buy in stores.
raw milk has none of those crap and in fact increases ur t from all that good fat

 

[BTS Junglegook]

google "raw milk [ur location]"
or
google "cow farms [ur location]", drive to them, ask the farmer for raw milk. he'll be more than happy to sell u.

make sure they are grass fed and its not pasteurized even one bit.

It's illegal where i live but i guess ill just hit up some farmer. is the E.coli salmonella etc israeli propaganda?

 

[IAMNOTANINCEL]

Ever try goat milk?

No, but i want to

 

[Aladin]

No, but i want to

It’s apparently easier to digest since it’s A2/A2.

 

[slayer69]

It's illegal where i live but i guess ill just hit up some farmer.

yes do that

is the E.coli salmonella etc israeli propaganda?

ive eaten raw chicken and im still here
ive consumed raw eggs 1000s of times and im here.

 

[IAMNOTANINCEL]

is the E.coli salmonella etc israeli propaganda?

yes