Eating 1 or 2 meals a day

[chessplayercoper23]

I have been eating 1 or 2 meals a day post work out.

Is this even good?

 

[pizza]

yes

 

[Deleted member 4387]

No you should feed off the sun like plants to ascend.

 

[chessplayercoper23]

No you should feed off the sun like plants to ascend.

Thats what i do too.

I eat some sun bro

 

[zeke714]

To lose bloat/weight, I drink black coffee with splenda (0 cal) and some toasted bagels with butter. This shit is enough for me for a day.

 

[Mouthbreath]

no

 

[Growth Plate]

No you should feed off the sun like plants to ascend.

like vontoocut

 

[chessplayercoper23]

no

Im still hitting them gains bruh

 

[chessplayercoper23]

To lose bloat/weight, I drink black coffee with splenda (0 cal) and some toasted bagels with butter. This shit is enough for me for a day.

I was talking about weight lifting

 

[Mouthbreath]

Im still hitting them gains bruh

what is your chest circumference?

 

[chessplayercoper23]

what is your chest circumference?

 

[chessplayercoper23]

2 plates for a set of 12

 

[Mouthbreath]

if thats really you I'm mirin hard, also congrats on that mogger browridge

 

[chessplayercoper23]

if thats really you I'm mirin hard, also congrats on that mogger browridge

I mean my body fat compensates my gains

 

[Mouthbreath]

I mean my body fat compensates my gains

that's how it is if you're natural

 

[Phoenix]

Pre workout and Post workout are the most important meals. Pre-meal to have energy, post to fuel healing. The rest comes down to calories in vs calories burned

Ideally 1 gram protein per lb body weight, per day. Be sure to workout until muscle failure

 

[Deleted member 7419]

2 plates for a set of 12

Mirin dedication bro

 

[chessplayercoper23]

Mirin dedication bro

Getting ready for them jbs