Eating 2800-3000cal daily still skinny

[Ältai.Anabolic]

insane Asian fast metabolism

 

[chincel11]

Lean bulk keep hitting the protein don't fall for the muh bulk meme

 

[Ältai.Anabolic]

Lean bulk keep hitting the protein don't fall for the muh bulk meme

Nah gonna go all in now


3000-4000cal daily with high protein


I lean bulk for so long still skinny


Maybe my basal metabolic rate is giga higher than avg normie

 

[Ältai.Anabolic]

@Orc @ConfusedBolivian

 

[chincel11]

Nah gonna go all in now


3000-4000cal daily with high protein


I lean bulk for so long still skinny


Maybe my basal metabolic rate is giga higher than avg normie

That will just result in prolong cut periods jfl literally every study done proves u get no benefit from increasing calories above maintenance by 50-100 for muscle growth as a natural lifter

 

[Saint Casanova]

How tall are you ?

 

[Ältai.Anabolic]

That will just result in prolong cut periods jfl literally every study done proves u get no benefit from increasing calories above maintenance by 50-100 for muscle growth as a natural lifter

100 surplus?


Bro I did 500cals surplus 2 weeks still skinny

 

[Deleted member 90273]

maybe bc thats not many calories man

 

[darkness97]

lol, you have to do it consistently for like 6 months to at least notice a difference. that's if you're not being low iq and counting correctly. you're starting to see why nobody wants to work out.

 

[Ältai.Anabolic]

maybe bc thats not many calories man

lol, you have to do it consistently for like 6 months to at least notice a difference. that's if you're not being low iq and counting correctly. you're starting to see why nobody wants to work out.

How tall are you ?

That will just result in prolong cut periods jfl literally every study done proves u get no benefit from increasing calories above maintenance by 50-100 for muscle growth as a natural lifter

 

[Ältai.Anabolic]

lol, you have to do it consistently for like 6 months to at least notice a difference. that's if you're not being low iq and counting correctly. you're starting to see why nobody wants to work out.

He gained almost 20lbs in 30 days

 

[darkness97]

He gained almost 20lbs in 30 days

i'm speaking to someone who is low iq.

 

[Ältai.Anabolic]

i'm speaking to someone who is low iq.

Ela ur point

I have been wondering about the bulking dilemma

 

[darkness97]

Ela ur point

I have been wondering about the bulking dilemma

i wouldn't need to. i already told you everything that you need to know but you're not understanding it which is why i'm calling you too dumb.

 

[160cmcurry]

cause high levels of testosterone basically burns off all the calories. how many dosages do you typically take?

 

[Ältai.Anabolic]

cause high levels of testosterone basically burns off all the calories. how many dosages do you typically take?

Just natural high prenatal T doing its thing

 

[Gengar’s Ghost]

You probably exercise as well.

 

[IAmBecoming183CM]

Just natural high prenatal T doing its thing

cucked

 

[Troglodyte452]

No such thing as fast metabolism

 

[Ältai.Anabolic]

No such thing as fast metabolism

It is


Some people gain weight from one pizza


People like me can down whole pizza and not gaining weight

 

[Deleted member 112683]

It is


Some people gain weight from one pizza


People like me can down whole pizza and not gaining weight

Carbmaxx just eat like a pig

 

[TiktokUser]

It is


Some people gain weight from one pizza


People like me can down whole pizza and not gaining weight

no such thing. Either they’re extremely skinny, which allows them to gain weight quickly, or they’re a fat slob under reporting their intake

Fat people are retarded liars and should kill themselves

People who are overweight or obese are often blatant hypocritical liars who lack any in depth knowledge in nutrition or dieting. They claim that their condition is due to biological or medical reasons, such as a slower metabolism. Which is incredibly misleading, and for some reason, nobody ever...

looksmax.org

 

[princeof316]

insane Asian fast metabolism

coping so hard i put on 30lbs in 8 months and at least a couple pounds of muscle, 6’4 145- 175

eating 2800 for 5monthd only gained 10lbs then 3300-3700 gave me 20 in 3