Eating 4000-4500 calories a day with ~600g carbs a day and still so fuckin lean

[Moggable]

Steroids truly are Gods gift to man. I can’t believe it. Everyday I wake up and weigh myself the number on the scale is higher than it was the day before but yet I see no signs of fat gain and my muscles look fuller. Gonna shed a tear when/if I ever come off them.

 

[Orc]

I cut at 4k calories.

 

[Moggable]

I cut at 4k calories.

What’s your bulk/maintenance

 

[Orc]

What’s your bulk/maintenance

6k+ I don't gain shit unless I'm in a significant surplus because I just start fidgeting and burn too many extra calories, 500-1000 isn't enough.

maintain around 4.5

 

[RopeMaxxed]

Steroids truly are Gods gift to man. I can’t believe it. Everyday I wake up and weigh myself the number on the scale is higher than it was the day before but yet I see no signs of fat gain and my muscles look fuller. Gonna shed a tear when/if I ever come off them.

6k+ I don't gain shit unless I'm in a significant surplus because I just start fidgeting and burn too many extra calories, 500-1000 isn't enough.

maintain around 4.5

I could nevER become like you guys evER, JFL.

 

[Deleted member 19798]

6k+ I don't gain shit unless I'm in a significant surplus because I just start fidgeting and burn too many extra calories, 500-1000 isn't enough.

maintain around 4.5

Wtf how do u hit 6k? I have similar stats to u. I eat like 4k cals and still lose weight sometimes. I need to bulk but I genuinely don’t know what to stuff my face with anymore. I try drinking a lot of milk

 

[Orc]

Wtf how do u hit 6k? I have similar stats to u. I eat like 4k cals and still lose weight sometimes. I need to bulk but I genuinely don’t know what to stuff my face with anymore. I try drinking a lot of milk

I just chug a kilo of yogurt mixed with whey for flavor before bed.

but I was also eating an pack of buenos a day.

 

[Deleted member 19798]

I just chug a kilo of yogurt mixed with whey for flavor before bed.

but I was also eating an pack of buenos a day.

Does that not bother ur sleep? I used to chug a lot of milk before bed but couldn’t sleep becuase I felt too energetic

 

[Orc]

Does that not bother ur sleep? I used to chug a lot of milk before bed but couldn’t sleep becuase I felt too energetic

no but I get heartburn if I eat it in the morning instead.

autism comes with gastrointestinal issues, I can't tolerate fatty foods in the morning.

 

[Deleted member 19798]

no but I get heartburn if I eat it in the morning instead.

autism comes with gastrointestinal issues, I can't tolerate fatty foods in the morning.

I still don’t get how u reach 6k. What else do you eat?

 

[Orc]

I still don’t get how u reach 6k. What else do you eat?

mostly fruits till lunch, baguette with meat/cheese/vegetables for lunch usually or a proper soup with meatballs, pasta/rice/potatoes with some kind of meat and vegetable side for dinner, eat trail mix throughout the day.

 

[Deleted member 19798]

mostly fruits till lunch, baguette with meat/cheese/vegetables for lunch usually or a proper soup with meatballs, pasta/rice/potatoes with some kind of meat and vegetable side for dinner, eat trail mix throughout the day.

Do u fast at all?

 

[Orc]

Do u fast at all?

no I'd have to eat too much at once if I did.

I have like 2-3 plates for dinner.

 

[Deleted member 4209]

no I'd have to eat too much at once if I did.

I have like 2-3 plates for dinner.

mogs me tbh. i physically cannot get over 3k including junk. over for stomach-size-cels.

 

[reptiles]

mogs me tbh. i physically cannot get over 3k including junk. over for stomach-size-cels.

I'm so confused how the fuck do you not get fat from consuming 3000 calories you need 2000 to be at base rate 1500 to lose moderate amounts and 1200 is the absolute lowest 1 can go how the fuck can you lose weight while consuming 3000 calories wtf not possible unless on roids

 

[reptiles]

I cut at 4k calories.

How the fuck do you cut at 4000 calories that's double the average calories and healthy adult needs pls explain further

 

[Orc]

How the fuck do you cut at 4000 calories that's double the average calories and healthy adult needs pls explain further

be tall, heavy and physically active.

an hour of rope climbing burns like 1k with my stats.

 

[smoothsexy]

be tall, heavy and physically active.

an hour of rope climbing burns like 1k with my stats.

how much do you spend on food per day?

 

[Gaygymmaxx]

Stack?

 

[reptiles]

be tall, heavy and physically active.

an hour of rope climbing burns like 1k with my stats.

So you not feel tired on the cross trainer I can burn a 1000 in an hour but for the rest of the day I feel tired I don't know if its shit genes shit will power or what but that's been my experience.

 

[Orc]

how much do you spend on food per day?

not that much, food prices are reasonable in my country and dairy is cheap.

So you not feel tired on the cross trainer I can burn a 1000 in an hour but for the rest of the day I feel tired I don't know if its shit genes shit will power or what but that's been my experience.

I don't physically exert myself to the point that I have no energy after work, and I work out very slowly and spread out throughout the evening even though people argue that it's sub-optimal, then again most of these people are also smaller than I am.

 

[reptiles]

not that much, food prices are reasonable in my country and dairy is cheap.




I don't physically exert myself to the point that I have no energy after work, and I work out very slowly and spread out throughout the evening even though people argue that it's sub-optimal, then again most of these people are also smaller than I am.

Why is it though you can burn 1 thousand in an hour and not feel tired yet I feel dead after burning a thousand

 

[Deleted member 25354]

JFL at this guys, I maintain @ 1.7k and lose @ 1.5k, rope tier cortisol, need to starve myself to be shredded.

 

[Moggable]

Feeling like upping my cals to ~5000 now. Can eat my current and not feel full enough. All in 3 meals too so very possible.

 

[SoundnVision]

Steroids truly are Gods gift to man. I can’t believe it. Everyday I wake up and weigh myself the number on the scale is higher than it was the day before but yet I see no signs of fat gain and my muscles look fuller. Gonna shed a tear when/if I ever come off them.

What are you on?

 

[Bobelbrah]

be tall, heavy and physically active.

an hour of rope climbing burns like 1k with my stats.

Do you do any cardio? Or do you move around a lot when working?

 

[Orc]

Do you do any cardio? Or do you move around a lot when working?

just work, never done cardio besides swimming regularly in the summer.

I have an extremely shitty build for running.

 

[Bobelbrah]

just work, never done cardio besides swimming regularly in the summer.

I have an extremely shitty build for running.

What kind of work do you do? And for how many hours/week?

Also, could you detail how you space out your workouts? Do you warm up and do all your sets(with rests) in one session, or do you do take longer breaks sometimes between the sets?

 

[Orc]

What kind of work do you do? And for how many hours/week?

Also, could you detail how you space out your workouts? Do you warm up and do all your sets(with rests) in one session, or do you do take longer breaks sometimes between the sets?

my username is my profession.

I only work like 20~ hours a week.

I work out 'grease the groove' style, spread out throughout the entire evening, but I do two warm up sets before I start.

 

[Bobelbrah]

my username is my profession.

Ah, cool! Thinking about becoming one myself. That would burn quite some calories, I assume. Even if you work half time.

I work out 'grease the groove' style, spread out throughout the entire evening, but I do two warm up sets before I start.

How long do you rest between the sets, approximately?

 

[Orc]

How long do you rest between the sets, approximately?

anywhere from 5 minutes to 15, I cook dinner, do dishes, and fold laundry between sets.

 

[Deleted member 25544]

I cut at 4k calories.

no one can compete with johnny bravo maxxers on this forum

 

[Orc]

no one can compete with johnny bravo maxxers on this forum

I only do deadlifts for legs and no one can convince me otherwise.

 

[Bobelbrah]

anywhere from 5 minutes to 15, I cook dinner, do dishes, and fold laundry between sets.

15 minutes is really long! Don’t you cool down during that time and need to warm up again?

 

[Orc]

15 minutes is really long! Don’t you cool down during that time and need to warm up again?

apparently not, I've never had a single injury from lifting, not even a mild strain.

 

[ItsOverCel]

I cut at 4k calories.

same

 

[Bobelbrah]

apparently not, I've never had a single injury from lifting, not even a mild strain.

That’s good to hear! Hope it stays like that.

But don’t you feel you loose the warmup-feel (heat, blood flow etc) when resting for 15 min? Although not getting cool, your body must be considerably cooler than if you just rest for 5 minutes, no?

Not arguing if it works or not, just kinda fascinated by your style of working out.

 

[Moggable]

What are you on?

Test mast sdrol

 

[SoundnVision]

Test mast sdrol

I love mast but test I hate the puffy look it gives even on 200mg

 

[Orc]

That’s good to hear! Hope it stays like that.

But don’t you feel you loose the warmup-feel (heat, blood flow etc) when resting for 15 min? Although not getting cool, your body must be considerably cooler than if you just rest for 5 minutes, no?

Not arguing if it works or not, just kinda fascinated by your style of working out.

I don't really get that feeling to begin with, I don't really get pumps either.

how I look in pictures is pretty much how I look 24/7, I never deflate or inflate.

 

[Moggable]

I love mast but test I hate the puffy look it gives even on 200mg

I barely notice any puffiness on test. It could be from the mast countering tests estrogenic/bloating affects.

 

[SoundnVision]

I barely notice any puffiness on test. It could be from the mast countering tests estrogenic/bloating affects.

Tbh I didn't do test and mast together I might try low dost test 120,mg along with 200mg mast or so

 

[Moggable]

Tbh I didn't do test and mast together I might try low dost test 120,mg along with 200mg mast or so

What are your goals?

 

[SoundnVision]

What are your goals?

Abit more extra size but hard and lean

 

[Moggable]

Is this for a cycle or are you cruising?

 

[Bobelbrah]

I don't really get that feeling to begin with, I don't really get pumps either.

how I look in pictures is pretty much how I look 24/7, I never deflate or inflate.

Ok, cool. Thanks for answering all my questions!

 

[SoundnVision]

Is this for a cycle or are you cruising?

I don't want to cruise on test tbh which is why I thought I'd just do small mast cycles 2 or 3 times a year

 

[Moggable]

I don't want to cruise on test tbh which is why I thought I'd just do small mast cycles 2 or 3 times a year

That low for a cycle is pointless. May aswell do 300mg upwards minimum. For both mast and test. Add an oral too that’s dry like anavar, sdrol. Avoid wet ones that’ll bloat you with estrogen like dbol. Also if you are cycling 2/3 times a year then wtf is the point lol cruise. Will be a lot better in all ways

 

[SoundnVision]

That low for a cycle is pointless. May aswell do 300mg upwards minimum. For both mast and test. Add an oral too that’s dry like anavar, sdrol. Avoid wet ones that’ll bloat you with estrogen like dbol. Also if you are cycling 2/3 times a year then wtf is the point lol cruise. Will be a lot better in all ways

I blow up on just ,200mg test so its enough.
I don't like cruising because I never feel as good as when I'm off roids altogether.

 

[Moggable]

I blow up on just ,200mg test so its enough.
I don't like cruising because I never feel as good as when I'm off roids altogether.

Ok but have you tried more than 200 test?
To each their own though. I dread the feel of me being off when the time comes.