Eating 500g red meat a day bad?

Htobrother

Htobrother

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It is bad?
I usually eat chicken breast 500g a day but wanna change it
But I don’t want to fuck Up cholesterol and shit
@her move to Looksmaxx section pls modcel
@Lorsss
@BigBiceps
 
Last edited:
probably.
extremely high protein low key is a meme.
 
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eat pizza bro
 
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You have fallen for the 2g per kg meme. Protein isn't nearly needed as much as bro science tells you. 100-120g a day is more then enough to build good muscle. Focus on lots of healthy carbs
 
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red meat probably yes, because it is so high in fat. Chicken is pretty lean on the other hand
 
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High cholesterol level = good
 
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