Eating 6-7 vegetables and fruits a day could legit make your skin more attractive

[Dark Latino]

The last few days I've been eating 6-7 vegetables and fruits I've noticed that my face looks better I mean my skin looks better could be placebo but the studies and articles could be legit about this ,try it yourself and tell me

 

[Deleted member 4301]

1 cup of spinach per day definitely helps.

 

[Dark Latino]

1 cup of spinach per day definitely helps.

I try to mix them they seem to have alot of antioxidants

 

[Warlow]

your avi is not helping promote this idea