Eating at night looksmin?

[Htobrother]

chad can eat whenever he wants over
This came in my head right now

but it is worth it to quit eating at night?
Im about to eat smth which countains only sugar tbh

 

[Deaf Owl]

It's worth it to quit eating at morning

 

[middayshowers]

iirc eating sugar right before you go to bed is bad for your hgh levels. idk really though, who knows how much of a real impact all of these autistic micro optimisations have on our appearances

 

[EasternRightWinger15]

5 meals a day every 3-5 hours with atleast 20g protein, have one at night and ez

 

[Deleted member 275]

you supposedly sleep better without eating in the evening.

 

[penis3]

its all cope, eat when you want meal timing is irrelevant for the most part

 

[Htobrother]

its all cope, eat when you want meal timing is irrelevant for the most part

The body doesn’t care when it gets food body doesn’t know time

 

[goat2x]

the tallest guy i know does a diet which he eats like 2k calories before bed

 

[Deleted member 2157]

make sure its at least 3 hours before sleep

 

[Htobrother]

make sure its at least 3 hours before sleep

Ok thanks

 

[Deleted member 6873]

i eat late at night and still am gigachad, no need to worry brudi, you're gigachad too

 

[Htobrother]

i eat late at night and still am gigachad, no need to worry brudi, you're gigachad too

I’m not gigachad bro

 

[Deleted member 6873]

I’m not gigachad bro

No dont worry bro, you and i are gigachad.

 

[UNINVITED]

chad can eat whenever he wants over
This came in my head right now

but it is worth it to quit eating at night?
Im about to eat smth which countains only sugar tbh

The whole fasting thing is to improve your digestion. When you improve your digestion your mood and body improves. Personally I don't like breakfast anyway so just eat when you feel natural. If you can try to eat 3-5 hours before bed.

 

[Deleted member 6873]

The whole fasting thing is to improve your digestion. When you improve your digestion your mood and body improves. Personally I don't like breakfast anyway so just eat when you feel natural. If you can try to eat 3-5 hours before bed.

This tbh. Dont force yourself to eat breakfast or not to eat before bed if hungry. If your body is hungry feed it.

 

[Baldingman1998]

its all cope, eat when you want meal timing is irrelevant for the most part

Yes and no. For optimizing muscle growth ideal is 4-5(any more and barely makes a difference).
If you don't workout anywhere from 2-3 is fine

 

[UNINVITED]

This tbh. Dont force yourself to eat breakfast or not to eat before bed if hungry. If your body is hungry feed it.

Exactly, adapt your day based on yourself not on the social shit.