Eating lots of fat for bulking up

[TsarTsar444]

Is eating fats from curde, olive oil and peanut butter ok for bulking? Like 50% of calories coming from fat

 

[Deleted member 245]

50%+ of your calories should come from protein not fat

 

[TsarTsar444]

50%+ of your calories should come from protein not fat

No 30% is plenty, a huge meta study found out that there were no higher muscle results in protein intake higher then 0.75g/lbs

 

[penis3]

50% is a bit excessive, besides percentage ratios are useless

aim for something like 0.5g per lb of bodyweight even higher if u want

 

[Vermilioncore]

Eat cake and tendies

 

[TsarTsar444]

50% is a bit excessive, besides percentage ratios are useless

aim for something like 0.5g per lb of bodyweight even higher if u want

0.5 is too low