Eating once every 3 days for a month, should I stick to it?

[Deleted member 28398]

Lowkey been such a lazy shit, and been focusing on cardio & sleeping all day only, a random PT at the gym told me about carnivore , which I might consider , which sounds better?

Fasting alternated for full carnivore ?

 

[Deleted member 18522]

Both retarded.

Just go for walks and eat high protein

 

[Deleted member 21661]

carnivore mogs

 

[Deleted member 52057]

No. You need fiber
True carnivore is raw meat, raw milk, etc.

 

[manlet cUnt]

fasting for 16 hours is enough

 

[Deleted member 25713]

No point really. If you have a 4k calorie deficit across 3 days you’re averaging a 1.3k calorie deficit per day.

If you have a 2k calorie deficit across 2 days you’re averaging a 1k calorie deficit per day. You could just eat once every two days (alternate day fasting).

If you just eat in a 1k calorie deficit a day you don’t need to fast.

The pain isn’t worth the slight difference.