Eating the same thing everyday but with with increased portions to Arnold shrawznegger max

StuffedFrog

StuffedFrog

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In Arnold blueprint for Mass there is a meal plan should that be the only thing I eat I currently don't have a nutritionist
 
you don't need a nutritionist most of nutritionists are normie retards
just eat over 100g of protein, calculate your tdee and eat 300-500 calories above it to maximize your lean mass gains without putting fat
 
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Reactions: EthnicelAscension and Deleted member 2621
you don't need a nutritionist most of nutritionists are normie retards
just eat over 100g of protein, calculate your tdee and eat 300-500 calories above it to maximize your lean mass gains without putting fat
Yes but I need to bulk
 
In before op is 30% bodyfat after bulking
 
  • JFL
Reactions: EthnicelAscension and 54UD4D3
Yes but I need to bulk
what part of eat 300-500 calories above it to maximize your lean mass gains without putting fat you did not understand? go dirty bulk then but you will have to lose all the excess fat that you could have prevented
 
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Reactions: EthnicelAscension

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