eating too much sugar and food

[ayalaaa]

Im 192cm and 81kg and ive been gettin better at eating less sugar but every here and then i find myself eating loads of sugar, how can i supress it do, do any of u know? and with food, i eat more than want and i wanna cut,
should i do it with stimulants like amphetamines? and if yes in moderate or low dosages

 

[mustfye]

balance it out with extremely salty foods to counteract the sugar molecules

 

[ayalaaa]

but is the sodium not too much then? in means of bloated

 

[looks_minimizing]

Im 192cm and 81kg and ive been gettin better at eating less sugar but every here and then i find myself eating loads of sugar, how can i supress it do, do any of u know? and with food, i eat more than want and i wanna cut,
should i do it with stimulants like amphetamines? and if yes in moderate or low dosages

self control

 

[postizz]

i have the same problem, i tend to do good and then binge eat.

One thing ive noticed is that i binge eat because im not occupied, keep yourself busy or constantly remind yourself that eating shit wont help you. treat every "cheat" meal kinda like the end or as a reset, not to develop and ed but just to scare yourself away from binging. in order to maintain it long term allow yourself some sort of snack or sweet but try to make it something healthy like fruit or honey. if you're constantly craving sugar its either a habit or youre not eating well enough in your regular meals, eat 3 times a day or how much every you need based on your physical activity.

 

[Marokkaanopdesr50]

Dosage depends on how much you weigh, I'm around 60kg and 20mg off methylphenidate already doesnt make me hungry for almost the whole day

 

[ntstephn]

Im 192cm and 81kg and ive been gettin better at eating less sugar but every here and then i find myself eating loads of sugar, how can i supress it do, do any of u know? and with food, i eat more than want and i wanna cut,
should i do it with stimulants like amphetamines? and if yes in moderate or low dosages

maybe just learn self control man

 

[looks_minimizing]

instead of trying to cut out all sugar, opt for more healthy options like fruits, especially bananas. eating more salt wont "counteract" shit, it's just gonna double your problem. instead opt for more healthy sugars that have fiber in them naturally

 

[Choda]

Im 192cm and 81kg and ive been gettin better at eating less sugar but every here and then i find myself eating loads of sugar, how can i supress it do, do any of u know? and with food, i eat more than want and i wanna cut,
should i do it with stimulants like amphetamines? and if yes in moderate or low dosages

I think retatrutide might help you and i dont think you can do amphetamines without getting addicted because you cant even stop yourself from eating sugar

 

[GODFATHER_0]

starve