Eating well is so easy and cheap

[Debetro]

1L milk/kefir
600g meat/seafood
250 g eggs
50g butter
100 g cheese

3k calories for like 10$. Add anything else you may want, supplement anything you want.

Each morning do a certain number of pushups, pullups, dips and squats . Sleep how much your body wants, whenever it wants. This is enough for most to preserve health and decent physical shape.

 

[ThraxxGlo]

goyslop mogs

 

[SoundnVision]

500 g ground beef.
3 eggs
120 g protein plus a fuck load of other nutrients.

3.50

 

[Aladin]

500 g ground beef.
3 eggs
120 g protein plus a fuck load of other nutrients.

3.50

Where is this?

 

[SoundnVision]

Where is this?

Uk

 

[Beastimmung]

The meat already costs 10 if you don't take cheap supermarket shit meat

 

[got.daim]

1L milk/kefir
600g meat/seafood
250 g eggs
50g butter
100 g cheese

3k calories for like 10$. Add anything else you may want, supplement anything you want.

Each morning do a certain number of pushups, pullups, dips and squats . Sleep how much your body wants, whenever it wants. This is enough for most to preserve health and decent physical shape.

check PMs, i need more meels and shit

 

[Beastimmung]

The meat already costs 10 if you don't take cheap supermarket shit meat

And don't get me started on seafood lol

 

[ViolenceMaxxx]

1L milk/kefir
600g meat/seafood
250 g eggs
50g butter
100 g cheese

3k calories for like 10$. Add anything else you may want, supplement anything you want.

Each morning do a certain number of pushups, pullups, dips and squats . Sleep how much your body wants, whenever it wants. This is enough for most to preserve health and decent physical shape.

Adult human drinkin milk is crazy

 

[longjohnmong]

meme diet for retards

 

[Aladin]

And don't get me started on seafood lol

Wild caught is fine.

 

[Beastimmung]

Wild caught is fine.

Thats even more expensive

 

[Aladin]

Thats even more expensive

True, but it’s not extreme. Herring is cheap.

 

[Seba]

Only 1 liter of milk? Is it bad to drink more, ive been drinking 2-3 liters a day for my whole life

 

[lepo2317]

I would be hungry 10 minutes after eating that shit. 100g of cheese and 50g of butter. You are that one guy who drinks fat because you can't eat like a normal person aka 3 big meals a day.

 

[Debetro]

meme diet for retards

Why? Tasty, cheap food that may cover up all your micronutrient needs depending on the type of meat or seafood you eat. You can add fruits, vegetables, grains, whatever you want and eat slightly less of what's in the OP.

 

[IAMNOTANINCEL]

You might as well just stop paying for everything

Eggs are free for literally everyone, there are no excuses for not eating raw eggs, you just have to scavenge for bird nests enough
And you can trap the birds themselves for infinite food and blood
Seafood aside from fish is free for everyone who lives near lakes/oceans that have it
Fish is free for people who live near good bodies of water
Big animals are free to hunt if you live around an area that has them, even if it's illegal, the chance of getting caught is extremely low

I haven't paid for food in a long time
EVERYONE can at least get free eggs and bird meat

 

[NORDEN SLAVORUM]

If you are interested in becoming ubermensch eat raw

 

[Blond3cel]

You might as well just stop paying for everything

Eggs are free for literally everyone, there are no excuses for not eating raw eggs, you just have to scavenge for bird nests enough
And you can trap the birds themselves for infinite food and blood
Seafood aside from fish is free for everyone who lives near lakes/oceans that have it
Fish is free for people who live near good bodies of water
Big animals are free to hunt if you live around an area that has them, even if it's illegal, the chance of getting caught is extremely low

I haven't paid for food in a long time
EVERYONE can at least get free eggs and bird meat

Cant make this shit up.

 

[longjohnmong]

Why? Tasty, cheap food that may cover up all your micronutrient needs depending on the type of meat or seafood you eat. You can add fruits, vegetables, grains, whatever you want and eat slightly less of what's in the OP.

i'm just a bitter old man yelling at clouds.

i thought you were one of those anti-fruits and vegetables guys. but, yeah, i agree, eating healthy is easy and cheap.

 

[cooldude1231]

Low quality asf if this us only 10 dollars brodie

 

[TechnoBoss]

You might as well just stop paying for everything

Eggs are free for literally everyone, there are no excuses for not eating raw eggs, you just have to scavenge for bird nests enough
And you can trap the birds themselves for infinite food and blood
Seafood aside from fish is free for everyone who lives near lakes/oceans that have it
Fish is free for people who live near good bodies of water
Big animals are free to hunt if you live around an area that has them, even if it's illegal, the chance of getting caught is extremely low

I haven't paid for food in a long time
EVERYONE can at least get free eggs and bird meat

Do you actually go out and hunt and fish?

 

[Jason Voorhees]

600 g of meat and sea food alone costs more than 10$ in the US nigga. Seafood is only cheap in shitholes like mine.

 

[Jason Voorhees]

Do you actually go out and hunt and fish?

Do you even for second believe any of that early human fan fiction

 

[TechnoBoss]

Do you even for second believe any of that early human fan fiction

He's 100% larping about catching birds and scavenging for eggs JFL

Maybe he does actually hunt/fish. It's a common hobby in many parts of the US

 

[User28823]

sounds bland, boring

cooking is a pain

cleaning is a pain

a foid should be doing allat.

 

[Mewingandmogging]

cope

 

[Jason Voorhees]

Hunting animals for food is illegal besides invasive species like hogs. Only game hunting is allowed. Fishing is allowed but you need a permit for it.

He's 100% larping about catching birds and scavenging for eggs JFL

Maybe he does actually hunt/fish. It's a common hobby in many parts of the US

 

[NORDEN SLAVORUM]

Hunting animals for food is illegal besides invasive species like hogs. Only game hunting is allowed. Fishing is allowed but you need a permit for it.

Jfl at that cuck shit, I should be in jail then

 

[...!]

1L milk/kefir
600g meat/seafood
250 g eggs
50g butter
100 g cheese

3k calories for like 10$. Add anything else you may want, supplement anything you want.

Each morning do a certain number of pushups, pullups, dips and squats . Sleep how much your body wants, whenever it wants. This is enough for most to preserve health and decent physical shape.

400g of meat where i live is 15 USD idk wtf ur talking abt 10$ for all of that

 

[TechnoBoss]

Hunting animals for food is illegal besides invasive species like hogs. Only game hunting is allowed. Fishing is allowed but you need a permit for it.

Game hunting allows you to harvest the animals for meat & a lot of things vary from state to state and it depends on the type of land you want to hunt on. Yes, it's true you need a permit to fish but that's not really stopping most people who just go down to a river and catch some fish. If you're going on a boat and driving out into the water then yeah you'll need one.

 

[Jason Voorhees]

Jfl at that cuck shit, I should be in jail then

Kefir is also illegal. Where are you getting that from?

 

[NORDEN SLAVORUM]

Kefir is also illegal. Where are you getting that from?

Raw dairy is legal in my state

 

[Jason Voorhees]

Raw dairy is legal in my state

In some states where it's illegal some brands sell raw kefir labeled as pet food so that people can get their hands on it apparently

 

[cooldude1231]

He's 100% larping about catching birds and scavenging for eggs JFL

Maybe he does actually hunt/fish. It's a common hobby in many parts of the US

He isnt

 

[Deleted member 117431]

1L milk/kefir
600g meat/seafood
250 g eggs
50g butter
100 g cheese

3k calories for like 10$. Add anything else you may want, supplement anything you want.

Each morning do a certain number of pushups, pullups, dips and squats . Sleep how much your body wants, whenever it wants. This is enough for most to preserve health and decent physical shape.

why seafood?

 

[Niko.]

What quality is it tho? butter and cheese should be raw unsalted and grassfeed as well as milk, meat from unvaccinated and grassfeed cattle too and eggs should be free range. That doesn't sound cheap isn't it?

 

[Niko.]

You might as well just stop paying for everything

Eggs are free for literally everyone, there are no excuses for not eating raw eggs, you just have to scavenge for bird nests enough
And you can trap the birds themselves for infinite food and blood
Seafood aside from fish is free for everyone who lives near lakes/oceans that have it
Fish is free for people who live near good bodies of water
Big animals are free to hunt if you live around an area that has them, even if it's illegal, the chance of getting caught is extremely low

I haven't paid for food in a long time
EVERYONE can at least get free eggs and bird meat

That is acctually my main goal rn but it's almost imposible where I live. May I ask where are you from? It seems like you have some freedom where you live.

 

[sportsmogger]

1L milk is so little

 

[IAMNOTANINCEL]

That is acctually my main goal rn but it's almost imposible where I live. May I ask where are you from? It seems like you have some freedom where you live.

central west brazil

 

[Jason Voorhees]

What quality is it tho? butter and cheese should be raw unsalted and grassfeed as well as milk, meat from unvaccinated and grassfeed cattle too and eggs should be free range. That doesn't sound cheap isn't it?

Even seafood can get pretty expensive depending on where you live if you want exotic deep sea fish varieties. Salmon, Oysters, Tuna, Lobsters, Shrimps are all expensive if you want them fresh. Canned seafood is cheap tho.

 

[Esky1911]

500 g ground beef.
3 eggs
120 g protein plus a fuck load of other nutrients.

3.50

Brutal.

500g ground beef costs 5-6$ here in my place

 

[Niko.]

Even seafood can get pretty expensive depending on where you live if you want exotic deep sea fish varieties. Salmon, Oysters, Tuna, Lobsters, Shrimps are all expensive if you want them fresh. Canned seafood is cheap tho.

That's why hunting your own food its better, cheaper, fun, free, natural and you can eat it straight from the river .
In society everything that is natural will always be expensive.

 

[robtical]

What quality is it tho? butter and cheese should be raw unsalted and grassfeed as well as milk, meat from unvaccinated and grassfeed cattle too and eggs should be free range. That doesn't sound cheap isn't it?

why unsalted butter?

 

[NORDEN SLAVORUM]

why unsalted butter?

Salt is a rock

 

[Debetro]

600 g of meat and sea food alone costs more than 10$ in the US nigga. Seafood is only cheap in shitholes like mine.

400g of meat where i live is 15 USD idk wtf ur talking abt 10$ for all of that

There's higher salaries in US that compensate for it.

1L milk is so little

It's a guideline for the average person. You can increase the amount of anything.

sounds bland, boring

cooking is a pain

cleaning is a pain

a foid should be doing allat.

Eat it raw or have someone cook it for you.

 

[Debetro]

What quality is it tho? butter and cheese should be raw unsalted and grassfeed as well as milk, meat from unvaccinated and grassfeed cattle too and eggs should be free range. That doesn't sound cheap isn't it?

From the supermarket is still a huge improvement for the average person.

 

[Debetro]

i'm just a bitter old man yelling at clouds.

i thought you were one of those anti-fruits and vegetables guys. but, yeah, i agree, eating healthy is easy and cheap.

That's why I said that you can add whatever you want in the amount you wany, but at least consume those products in the OP, can be less amount but still be the basis, in order to make sure you get the nutrition you need.

Of course someone who believes in plant-based diet will disagree with me.

People who have no problem with animal-based should follow it in my opinion, this way you will hardly become out of shape and out of health. It's the same for the exercise part, if people proposed themselves doing each morning a certain amount of physical exercises like the ones I suggested, they would most likely mantain an acceptable strenght and shape for the rest of their lives, by just not being lazy and dedicating 5-10 minutes a day to it.

 

[Debetro]

why seafood?

Why not? Great source of micronutrients.

 

[sportsmogger]

There's higher salaries in US that compensate for it.

It's a guideline for the average person. You can increase the amount of anything.

Eat it raw or have someone cook it for you.

1.5L milk here is like $2.50