death jp jp mainly alot of defecincys specifically in zinc also u can get ED very easily and maybe higher inhib
Once a week is probably the most optimal if you’re going to do it, since short term abstinence has been shown to cause a small, temporary spike in testosterone, but the increase is minor and goes back to baseline quickly, so it doesn’t meaningfully impact muscle growth or long term hormone levels. Because of that, I’d still recommend not doing it at all if your goal is to be disciplined and focused.
How does it deplete zinc?
very rich in it can cause short term depletion leading to mental problems until u stop being a gooner
when you nut you deplete minerals and vitamins how you think babies are made nigga
You cum.
