Efficacy of Arachidonic Acid and/or Phosphatidic Acid for Gym?

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3arsa

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Has anyone tried out Arachidonic Acid and/or Phosphatidic Acid for gym and muscle building and can comment on how effective it was? Any side effects, etc..? Trying to look for creatine alt
 
Has anyone tried out Arachidonic Acid and/or Phosphatidic Acid for gym and muscle building and can comment on how effective it was? Any side effects, etc..? Trying to look for creatine alt
Arachidonic acid is good topically to stimulate fat pads.
I wouldn’t ingest it.
 
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I don't think that's a good idea arachadonic acid is a precursor involved in haemostasis do more research into if its safe before taking it
 
I don't think that's a good idea arachadonic acid is a precursor involved in haemostasis do more research into if its safe before taking it
How abt

Phosphatidic Acid ? Can’t rly find anything online with ppls experience​

 

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