Egg shells good or not

it is so over

it is so over

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Thinking of grinding egg shells into fine powder then sprinkle on my dinner
 
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Egg shells are good for you only if you have a mineral deficieny(which most people these days have) so I guess they are good
 
2025cel said:
Egg shells are good for you only if you have a mineral deficieny(which most people these days have) so I guess they are good
Click to expand...
what are the signs one is minerally deficient?
 
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