Eggs (water)

[beyondwego]

eggs are actually one of the best foods you can eat

high quality protein, healthy fats, choline, b12, selenium, vitamin a, d etc

good for muscle, recovery, skin, hair and overall health

cheap, easy to make and insanely nutrient dense

whole eggs too, dont be scared of the yolk

basically nature’s multivitamin with protein

Literal life comes out of an egg. How is it not the best thing you can eat then

 

[-joe]

Water