Eggshells – Free Calcium You NPCs Throw Away

seven?

seven?

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This guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body​


TABLE OF CONTENTS

● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer




Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy

61gzuRwFqZL UF8941000 QL80 FMwebp

-this shit is fucking 14 bucks

Congratulations, you’re the definition of an NPC.

The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it

This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.

study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214
200.gif


Here's Eggshell vs Store Bought Calcium
File 00000000656061f7bce6ec0b9b70c490


● WHY YOU SHOULD USE EGGSHELLS?


• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.

• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.

• Zero cost , Its fucking free .You’re throwing money away if you ignore it.

• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.


● PREPARATION ( Do it right or cope )
This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards

Step 1 - Choose The Right Egg

• Choose Organic , pasture-raised eggs

• Save shells immediately after cracking.

• Don’t leave them rotting in the sink like a filthy animal

Step 2 - Rince

• Rince each shell thoroughly under warm water to remove egg white and yolk residue

• Peel off the inner membrane if possible reduces smell and contamination.

Step 3 - Boil ( Non negotiable)

• Place shells in boiling water for 10 minutes minimum.

• Purpose: kill salmonella, bacteria, and strip off organic residue

Skip this and you deserve the diarrhea you’ll get.

Step 4 - BAKE

• Spread shells evenly on a clean tray.

• Air dry overnight or bake at 200°F (95°C) for 10–15 min.

• Goal: brittle, bone-dry shells. Moisture = mold.

Step 5 - Grind

• Use a coffee grinder, blender, or mortar.

• Powder must be fine, flour-like. No sand
texture.

• The finer, the better absorption. Grit = cope.

Step 6 - Store

• Keep powder in a glass jar with a lid, not some dirty plastic bag.

• Store in cool, dry place.

• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.


Common Mistake Retards Make

• Skipping boiling → enjoy salmonella.

• Leaving shells wet → mold infestation.

• Half-ass grinding → sandpaper powder that passes through undigested.

• Overdosing like an idiot = kidney stones and cope death.

Do it right or don't bother

● WHEN TO USE ?

• Add to coffee , smoothies, protein shakes, or yogurt

• Always consume with meals for higher absorption.

• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.

• Best for people cutting dairy, dieting, or recovering bone/joint strain.

● DOSAGE ( BY AGE & HEALTH )
Eggshell back jar

General Rule:

• ½ teaspoon (1–2g powder) = 400–800mg calcium.

• That’s roughly the same as one calcium pill.

• One medium shell = 2,000mg calcium (enough for 2–3 days).

By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.

• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.

By Health Status:

• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.

• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.

• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.

• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.

Warning:
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing​

● WHEN NOT TO USE ?

• Already consuming high amounts of dairy = no need for more.

• Kidney issues or history of kidney stones → stay away.

• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.

● NOTES

You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.

Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.​

@literallytaxidriver @johnny15
 
Last edited:
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Almost threw up at this threads formatting
 
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This guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body​


[B]TABLE OF CONTENTS[/B]

● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer




Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy

View attachment 4068940
-this shit is fucking 14 bucks

Congratulations, you’re the definition of an NPC.

The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it

This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.

study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214
200.gif


Here's Eggshell vs Store Bought Calcium
View attachment 4069026


● WHY YOU SHOULD USE EGGSHELLS?


• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.

• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.

• Zero cost , Its fucking free .You’re throwing money away if you ignore it.

• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.


● PREPARATION ( Do it right or cope )
This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards

Step 1 - Choose The Right Egg
• Choose Organic , pasture-raised eggs

• Save shells immediately after cracking.

• Don’t leave them rotting in the sink like a filthy animal

Step 2 - Rince

• Rince each shell thoroughly under warm water to remove egg white and yolk residue

• Peel off the inner membrane if possible reduces smell and contamination.

Step 3 - Boil ( Non negotiable)

• Place shells in boiling water for 10 minutes minimum.

• Purpose: kill salmonella, bacteria, and strip off organic residue

Skip this and you deserve the diarrhea you’ll get.

Step 4 - BAKE

• Spread shells evenly on a clean tray.

• Air dry overnight or bake at 200°F (95°C) for 10–15 min.

• Goal: brittle, bone-dry shells. Moisture = mold.

Step 5 - Grind

• Use a coffee grinder, blender, or mortar.

• Powder must be fine, flour-like. No sand
texture.

• The finer, the better absorption. Grit = cope.

Step 6 - Store

• Keep powder in a glass jar with a lid, not some dirty plastic bag.

• Store in cool, dry place.

• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.


Common Mistake Retards Make

• Skipping boiling → enjoy salmonella.

• Leaving shells wet → mold infestation.

• Half-ass grinding → sandpaper powder that passes through undigested.

• Overdosing like an idiot = kidney stones and cope death.

Do it right or don't bother

● WHEN TO USE ?

• Add to coffee , smoothies, protein shakes, or yogurt

• Always consume with meals for higher absorption.

• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.

• Best for people cutting dairy, dieting, or recovering bone/joint strain.

● DOSAGE ( BY AGE & HEALTH )
View attachment 4068967

General Rule:

• ½ teaspoon (1–2g powder) = 400–800mg calcium.

• That’s roughly the same as one calcium pill.

• One medium shell = 2,000mg calcium (enough for 2–3 days).

By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.

• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.

By Health Status:

• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.

• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.

• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.

• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.

Warning:
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing​

● WHEN NOT TO USE ?

• Already consuming high amounts of dairy = no need for more.

• Kidney issues or history of kidney stones → stay away.

• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.

● NOTES

You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.

Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.​

@literallytaxidriver
chat gpt but its aight. if u have digestive problem, then i wont do it
 
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chat gpt but its aight. if u have digestive problem, then i wont do it
gpt wdym nigga i wrote this shit:feelsrope:, i just took some studies and copied some information
 
  • +1
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1756619311508
 
  • JFL
Reactions: tunisianropemaxxer and seven?
This guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body​


[B]TABLE OF CONTENTS[/B]

● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer




Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy

View attachment 4068940
-this shit is fucking 14 bucks

Congratulations, you’re the definition of an NPC.

The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it

This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.

study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214
200.gif


Here's Eggshell vs Store Bought Calcium
View attachment 4069026


● WHY YOU SHOULD USE EGGSHELLS?


• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.

• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.

• Zero cost , Its fucking free .You’re throwing money away if you ignore it.

• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.


● PREPARATION ( Do it right or cope )
This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards

Step 1 - Choose The Right Egg

• Choose Organic , pasture-raised eggs

• Save shells immediately after cracking.

• Don’t leave them rotting in the sink like a filthy animal

Step 2 - Rince

• Rince each shell thoroughly under warm water to remove egg white and yolk residue

• Peel off the inner membrane if possible reduces smell and contamination.

Step 3 - Boil ( Non negotiable)

• Place shells in boiling water for 10 minutes minimum.

• Purpose: kill salmonella, bacteria, and strip off organic residue

Skip this and you deserve the diarrhea you’ll get.

Step 4 - BAKE

• Spread shells evenly on a clean tray.

• Air dry overnight or bake at 200°F (95°C) for 10–15 min.

• Goal: brittle, bone-dry shells. Moisture = mold.

Step 5 - Grind

• Use a coffee grinder, blender, or mortar.

• Powder must be fine, flour-like. No sand
texture.

• The finer, the better absorption. Grit = cope.

Step 6 - Store

• Keep powder in a glass jar with a lid, not some dirty plastic bag.

• Store in cool, dry place.

• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.


Common Mistake Retards Make

• Skipping boiling → enjoy salmonella.

• Leaving shells wet → mold infestation.

• Half-ass grinding → sandpaper powder that passes through undigested.

• Overdosing like an idiot = kidney stones and cope death.

Do it right or don't bother

● WHEN TO USE ?

• Add to coffee , smoothies, protein shakes, or yogurt

• Always consume with meals for higher absorption.

• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.

• Best for people cutting dairy, dieting, or recovering bone/joint strain.

● DOSAGE ( BY AGE & HEALTH )
View attachment 4068967

General Rule:

• ½ teaspoon (1–2g powder) = 400–800mg calcium.

• That’s roughly the same as one calcium pill.

• One medium shell = 2,000mg calcium (enough for 2–3 days).

By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.

• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.

By Health Status:

• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.

• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.

• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.

• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.

Warning:
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing​

● WHEN NOT TO USE ?

• Already consuming high amounts of dairy = no need for more.

• Kidney issues or history of kidney stones → stay away.

• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.

● NOTES

You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.

Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.​

@literallytaxidriver @johnny15
Can i airfry them instead and how many calories in 1g of that powder
 
1.2 grams of calcium in one egg

1 egg = approximately 50 cents

So 2.4 grams/ dollar

Vs 13 grams/dollar
Screenshot 20250831 004858 Chrome


However 2.4 grams is 120% of the reccomended daily intake

So if you eat eggs everyday, yea it's kinda worth it, idk if it really warrants the effort though
 
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Can i airfry them instead and how many calories in 1g of that powder
Airfrying isn’t needed cuz the powder is already dry and could burn so just grind finely and i dont think there are any Calories in 1g of powder
 
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Airfrying isn’t needed cuz the powder is already dry and could burn so just grind finely and i dont think there are any Calories in 1g of powder
I meant airdry the eggshells instead of baking them dawg
 
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Airdrying works if shells get fully dry, but baking is faster and safer cuz they kills bacteria
AIRFRYING BRO i made a typo why tf would i airdry egg shells
 
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Airdrying works if shells get fully dry, but baking is faster and safer cuz they kills bacteria
I live with mommy and daddy so I'll just get them to buy my powder and not deal with this shit :Comfy:
 
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Very cool. This can give ur crops a calcium boost tbh
Tagging niggas who might be interested
@KeepCopingLads @asdvek @IraniancelV2 @Copercel
 
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You boiled it and grinded it

No calcium left, cool.
 
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You boiled it and grinded it

No calcium left, cool.
yeah that was my point, heat destroys nutrients, but he claims that u will get salmonella from eating it like that what do u think?
 
we have already been on this
 
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Hahah love the disclaimer
 
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yeah that was my point, heat destroys nutrients, but he claims that u will get salmonella from eating it like that what do u think?
Why is salmonella unhealthy? Salmonella is literally not a bad thing, there is no such thing as bad bacteria
 
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Also if you take thyroid meds, take it 4 hours apart from each other

So also no other calcium rich food or drink
 
yeah that was my point, heat destroys nutrients, but he claims that u will get salmonella from eating it like that? what do u think?
i saw that sverige video a long time ago, but why is the OP claiming so then?
1756656700231
 
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Lmao Just because you didn’t get wrecked doesn’t mean salmonella is fake. It’s literally a documented pathogen causes 1.3 million infections and hundreds of deaths per year in the US alone. Some people are asymptomatic carriers, but that doesn’t mean it’s harmless. That’s like saying smoking is healthy because your grandpa smoked and lived to 90
Cuz he doesn't know shit

And salmonella doesnt cause that, its fake

I have salmonella and i never had that
 
You boiled it and grinded it

No calcium left, cool.
yeah that was my point, heat destroys nutrients, but he claims that u will get salmonella from eating it like that what do u think?
Lost me at boiling lmao
Eat the whole egg raw
Boiling or baking doesn’t destroy calcium, it’s a mineral not a vitamin. The CaCO₃ stays intact unless you heat it to like 800°C. You can boil/grind all you want, the calcium is still there
 
That’s like saying smoking is healthy because your grandpa smoked and lived to 90
Except they're COMPLETELY different things you retard.

Smoking is man-made and salmonella is fucking natural?
Lmao Just because you didn’t get wrecked doesn’t mean salmonella is fake. It’s literally a documented pathogen causes 1.3 million infections and hundreds of deaths per year in the US alone
9/11 and holocaust are also "documented" and they're said to be terror attacks & 6m but does it mean they're true?

Truth is it being documented DOESNT MEAN SHIT.

THIS SYSTEM WAS LITERALLY MADE TO KILL YOU. THIS SYSTEM, THE GOVERNMENT, IS TRYING TO KILL YOU LMAO.

Salmonella/parasites and other bacteria do NOT HARM HEALTHY CELLS.

The healthy cells in your body, they aren't harmed.

If salmonella or parasites wreck your body, then it means you literally almost never had any healthy cells to begin with. Your body was a toxic environment because of eating grains/plants etc.
 
high iq thread I will be implementing this into my diet thank you
 
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Except they're COMPLETELY different things you retard.

Smoking is man-made and salmonella is fucking natural?

9/11 and holocaust are also "documented" and they're said to be terror attacks & 6m but does it mean they're true?

Truth is it being documented DOESNT MEAN SHIT.

THIS SYSTEM WAS LITERALLY MADE TO KILL YOU. THIS SYSTEM, THE GOVERNMENT, IS TRYING TO KILL YOU LMAO.

Salmonella/parasites and other bacteria do NOT HARM HEALTHY CELLS.

The healthy cells in your body, they aren't harmed.

If salmonella or parasites wreck your body, then it means you literally almost never had any healthy cells to begin with. Your body was a toxic environment because of eating grains/plants etc.
9/11 no planes

holohoax chambers were built after the war
 
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Except they're COMPLETELY different things you retard.

Smoking is man-made and salmonella is fucking natural?

9/11 and holocaust are also "documented" and they're said to be terror attacks & 6m but does it mean they're true?

Truth is it being documented DOESNT MEAN SHIT.

THIS SYSTEM WAS LITERALLY MADE TO KILL YOU. THIS SYSTEM, THE GOVERNMENT, IS TRYING TO KILL YOU LMAO.

Salmonella/parasites and other bacteria do NOT HARM HEALTHY CELLS.

The healthy cells in your body, they aren't harmed.

If salmonella or parasites wreck your body, then it means you literally almost never had any healthy cells to begin with. Your body was a toxic environment because of eating grains/plants etc.
Lmao imagine thinking ‘natural = safe’. Arsenic and cyanide are natural too, you eating those for breakfast? Salmonella literally penetrates healthy intestinal cells and multiplies. Thats not government propaganda, that’s microbiology. You can literally watch it happen under a microscope.
 
Lmao imagine thinking ‘natural = safe’. Arsenic and cyanide are natural too, you eating those for breakfast? Salmonella literally penetrates healthy intestinal cells and multiplies. Thats not government propaganda, that’s microbiology. You can literally watch it happen under a microscope.
Yet arsenic and cyanide arent found in raw animal foods which is what we are supposed to eat? LMAO
 
Except they're COMPLETELY different things you retard.

Smoking is man-made and salmonella is fucking natural?

9/11 and holocaust are also "documented" and they're said to be terror attacks & 6m but does it mean they're true?

Truth is it being documented DOESNT MEAN SHIT.

THIS SYSTEM WAS LITERALLY MADE TO KILL YOU. THIS SYSTEM, THE GOVERNMENT, IS TRYING TO KILL YOU LMAO.

Salmonella/parasites and other bacteria do NOT HARM HEALTHY CELLS.

The healthy cells in your body, they aren't harmed.

If salmonella or parasites wreck your body, then it means you literally almost never had any healthy cells to begin with. Your body was a toxic environment because of eating grains/plants etc.
That’s literally the same cope you just made. You said smoking is man-made vs salmonella is natural like that makes them comparable. But now you’re comparing historical events with labtested microbiology. Completely different things retard
 
That’s literally the same cope you just made. You said smoking is man-made vs salmonella is natural like that makes them comparable. But now you’re comparing historical events with labtested microbiology. Completely different things retard
I'm saying that as in it "being documented" doesn't mean shit because this system was literally made to kill you. The government wants to kill.

Are you too sped to tell that?
 
That’s literally the same cope you just made. You said smoking is man-made vs salmonella is natural like that makes them comparable. But now you’re comparing historical events with labtested microbiology. Completely different things retard
break it down like this:

you are goy, your brain is not made to comprehend nor understand ungoy concepts
 
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Reactions: seven?
natural ≠ safe. Harmful bacteria like Salmonella, E. coli, Listeria are literally found in raw eggs, chicken, milk, beef, and seafood. Just because arsenic/cyanide aren’t in animal foods doesn’t magically make these pathogens harmless
Yet arsenic and cyanide arent found in raw animal foods which is what we are supposed to eat? LMAO
 
Lmao imagine thinking ‘the government wants to kill you’ cancels basic biology. Salmonella invading healthy cells is literally observable under a microscope. Stop coping and confusing conspiracy rants with science , jfl at you
I'm saying that as in it "being documented" doesn't mean shit because this system was literally made to kill you. The government wants to kill.

Are you too sped to tell that?
 
imagine thinking ‘the government wants to kill you’
Congrats. You lost all your credibility here.

But hey, the government is nice bro!
Salmonella invading healthy cells is literally observable under a microscope
Salmonella invading those "healthy cells" are bullshit. Those are not "healthy cells" those are toxic cells.

Show a study where salmonella invades healthy cells.
conspiracy rants
Yeah, conspiracy bro.

I didn't know you were this dumb as fuck.
Harmful bacteria like Salmonella, E. coli, Listeria are literally found in raw eggs, chicken, milk, beef, and seafood
Harmful? Again as I said those don't hurt healthy bacteria.

E.coli and salmonella are found in your body naturally.

So when you get a stool test, you test positive for e.coli and salmonella. Then they make you end up taking a bunch of antibiotics completely harming your gut.

Like there is no way possible to not test positive for e.coli or salmonella.

You will test positive. Then they give you antibiotics in %100 of cases.

This system was literally created to kill you. But seems like you're too retarded to tell that, fucking retard.
 

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