stfu nigga i use ai too, i know when i see an ai text. u paragraphed some words lolgpt wdym nigga i wrote this shit, i just took some studies and copied some information
Lmao bro, you’re literally mixing up harmless gut bacteria with deadly pathogenic strains. Yes, you have normal E. coli in your gut that’s not the same as E. coli O157:H7 or Salmonella Typhimurium, which literally invade healthy intestinal cells, release toxins, and cause fever, diarrhea, and sometimes death
nigga shut yo bitch ass up
dont listen to him , he's a fcking retard , destroying himself and giving cope shitty advices
Can u watch the video u fucking subhuman abomination that arrived in this forum out of nowhere
So what faggot? So what?
so u should stop worshiping goatis and open urself to other povs
and? are you retarded? what he says in the video is true, so lemme just do something else thats wrong
You aren't using this correctly btw but you seem to really like it
Just drink milkThis guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body
TABLE OF CONTENTS
● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer
Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy
View attachment 4068940
-this shit is fucking 14 bucks
Congratulations, you’re the definition of an NPC.
The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it
This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.
study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214
Here's Eggshell vs Store Bought Calcium
View attachment 4069026
● WHY YOU SHOULD USE EGGSHELLS?
• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.
• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.
• Zero cost , Its fucking free .You’re throwing money away if you ignore it.
• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.
● PREPARATION ( Do it right or cope )
This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards
Step 1 - Choose The Right Egg
• Choose Organic , pasture-raised eggs
• Save shells immediately after cracking.
• Don’t leave them rotting in the sink like a filthy animal
Step 2 - Rince
• Rince each shell thoroughly under warm water to remove egg white and yolk residue
• Peel off the inner membrane if possible reduces smell and contamination.
Step 3 - Boil ( Non negotiable)
• Place shells in boiling water for 10 minutes minimum.
• Purpose: kill salmonella, bacteria, and strip off organic residue
Skip this and you deserve the diarrhea you’ll get.
Step 4 - BAKE
• Spread shells evenly on a clean tray.
• Air dry overnight or bake at 200°F (95°C) for 10–15 min.
• Goal: brittle, bone-dry shells. Moisture = mold.
Step 5 - Grind
• Use a coffee grinder, blender, or mortar.
• Powder must be fine, flour-like. No sand
texture.
• The finer, the better absorption. Grit = cope.
Step 6 - Store
• Keep powder in a glass jar with a lid, not some dirty plastic bag.
• Store in cool, dry place.
• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.
Common Mistake Retards Make
• Skipping boiling → enjoy salmonella.
• Leaving shells wet → mold infestation.
• Half-ass grinding → sandpaper powder that passes through undigested.
• Overdosing like an idiot = kidney stones and cope death.
Do it right or don't bother
● WHEN TO USE ?
• Add to coffee , smoothies, protein shakes, or yogurt
• Always consume with meals for higher absorption.
• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.
• Best for people cutting dairy, dieting, or recovering bone/joint strain.
● DOSAGE ( BY AGE & HEALTH )
View attachment 4068967
General Rule:
• ½ teaspoon (1–2g powder) = 400–800mg calcium.
• That’s roughly the same as one calcium pill.
• One medium shell = 2,000mg calcium (enough for 2–3 days).
By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.
• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.
By Health Status:
• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.
• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.
• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.
• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.
Warning:
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing
● WHEN NOT TO USE ?
• Already consuming high amounts of dairy = no need for more.
• Kidney issues or history of kidney stones → stay away.
• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.
● NOTES
You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.
Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.
@literallytaxidriver @johnny15
or dont waste ur time and just eat the eggshell straight after cracking?This guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body
TABLE OF CONTENTS
● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer
Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy
View attachment 4068940
-this shit is fucking 14 bucks
Congratulations, you’re the definition of an NPC.
The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it
This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.
study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214
Here's Eggshell vs Store Bought Calcium
View attachment 4069026
● WHY YOU SHOULD USE EGGSHELLS?
• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.
• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.
• Zero cost , Its fucking free .You’re throwing money away if you ignore it.
• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.
● PREPARATION ( Do it right or cope )
This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards
Step 1 - Choose The Right Egg
• Choose Organic , pasture-raised eggs
• Save shells immediately after cracking.
• Don’t leave them rotting in the sink like a filthy animal
Step 2 - Rince
• Rince each shell thoroughly under warm water to remove egg white and yolk residue
• Peel off the inner membrane if possible reduces smell and contamination.
Step 3 - Boil ( Non negotiable)
• Place shells in boiling water for 10 minutes minimum.
• Purpose: kill salmonella, bacteria, and strip off organic residue
Skip this and you deserve the diarrhea you’ll get.
Step 4 - BAKE
• Spread shells evenly on a clean tray.
• Air dry overnight or bake at 200°F (95°C) for 10–15 min.
• Goal: brittle, bone-dry shells. Moisture = mold.
Step 5 - Grind
• Use a coffee grinder, blender, or mortar.
• Powder must be fine, flour-like. No sand
texture.
• The finer, the better absorption. Grit = cope.
Step 6 - Store
• Keep powder in a glass jar with a lid, not some dirty plastic bag.
• Store in cool, dry place.
• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.
Common Mistake Retards Make
• Skipping boiling → enjoy salmonella.
• Leaving shells wet → mold infestation.
• Half-ass grinding → sandpaper powder that passes through undigested.
• Overdosing like an idiot = kidney stones and cope death.
Do it right or don't bother
● WHEN TO USE ?
• Add to coffee , smoothies, protein shakes, or yogurt
• Always consume with meals for higher absorption.
• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.
• Best for people cutting dairy, dieting, or recovering bone/joint strain.
● DOSAGE ( BY AGE & HEALTH )
View attachment 4068967
General Rule:
• ½ teaspoon (1–2g powder) = 400–800mg calcium.
• That’s roughly the same as one calcium pill.
• One medium shell = 2,000mg calcium (enough for 2–3 days).
By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.
• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.
By Health Status:
• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.
• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.
• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.
• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.
Warning:
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing
● WHEN NOT TO USE ?
• Already consuming high amounts of dairy = no need for more.
• Kidney issues or history of kidney stones → stay away.
• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.
● NOTES
You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.
Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.
@literallytaxidriver @johnny15
are u retarded
