Eggshells – Free Calcium You NPCs Throw Away

[bp_1]

gpt wdym nigga i wrote this shit, i just took some studies and copied some information

stfu nigga i use ai too, i know when i see an ai text. u paragraphed some words lol

 

[seven?]

Congrats. You lost all your credibility here.

But hey, the government is nice bro!

Salmonella invading those "healthy cells" are bullshit. Those are not "healthy cells" those are toxic cells.

Show a study where salmonella invades healthy cells.

Yeah, conspiracy bro.

I didn't know you were this dumb as fuck.

Harmful? Again as I said those don't hurt healthy bacteria.

E.coli and salmonella are found in your body naturally.

So when you get a stool test, you test positive for e.coli and salmonella. Then they make you end up taking a bunch of antibiotics completely harming your gut.

Like there is no way possible to not test positive for e.coli or salmonella.

You will test positive. Then they give you antibiotics in %100 of cases.

This system was literally created to kill you. But seems like you're too retarded to tell that, fucking retard.

Congrats. You lost all your credibility here.

But hey, the government is nice bro!

Salmonella invading those "healthy cells" are bullshit. Those are not "healthy cells" those are toxic cells.

Show a study where salmonella invades healthy cells.

Yeah, conspiracy bro.

I didn't know you were this dumb as fuck.

Harmful? Again as I said those don't hurt healthy bacteria.

E.coli and salmonella are found in your body naturally.

So when you get a stool test, you test positive for e.coli and salmonella. Then they make you end up taking a bunch of antibiotics completely harming your gut.

Like there is no way possible to not test positive for e.coli or salmonella.

You will test positive. Then they give you antibiotics in %100 of cases.

This system was literally created to kill you. But seems like you're too retarded to tell that, fucking retard.

Lmao bro, you’re literally mixing up harmless gut bacteria with deadly pathogenic strains. Yes, you have normal E. coli in your gut that’s not the same as E. coli O157:H7 or Salmonella Typhimurium, which literally invade healthy intestinal cells, release toxins, and cause fever, diarrhea, and sometimes death

You keep crying ‘government plot’ like that changes biology. Salmonella invading healthy cells has been observed under a microscope in multiple studies (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019164/) Those cells aren’t ‘toxic’ to start with they’re normal epithelial cells.

Raw eggs, chicken, milk, beef, seafood all natural can carry harmful bacteria. Nature isn’t safe, retard. Your stool test cope is just you confusing harmless strains with pathogenic ones. Antibiotics target infections, not your normal gut flora. Stop rambling conspiracy nonsense you look dumb as fuck

 

[seven?]

stfu nigga i use ai too, i know when i see an ai text. u paragraphed some words lol

nigga shut yo bitch ass up

 

[asdvek]

Lmao bro, you’re literally mixing up harmless gut bacteria with deadly pathogenic strains. Yes, you have normal E. coli in your gut that’s not the same as E. coli O157:H7 or Salmonella Typhimurium, which literally invade healthy intestinal cells, release toxins, and cause fever, diarrhea, and sometimes death

You keep crying ‘government plot’ like that changes biology. Salmonella invading healthy cells has been observed under a microscope in multiple studies (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019164/) Those cells aren’t ‘toxic’ to start with they’re normal epithelial cells.

Raw eggs, chicken, milk, beef, seafood all natural can carry harmful bacteria. Nature isn’t safe, retard. Your stool test cope is just you confusing harmless strains with pathogenic ones. Antibiotics target infections, not your normal gut flora. Stop rambling conspiracy nonsense you look dumb as fuck

Pathogens aren't bad retard.

Here watch this

 

[walidthelooksmaxxer]

Pathogens aren't bad retard.

Here watch this

bro pathogens litterally relate to sickness tf is that reasoning?

 

[seven?]

Pathogens aren't bad retard.

Here watch this

Lmao bro, just because you watch goatis doesnt make Salmonella harmless. You’re literally mixing harmless gut strains with deadly pathogenic ones like Salmonella Typhimurium or E. coli O157.H7, which invade healthy intestinal cells, release toxins, and can kill people.

Nature isn’t automatically safe just because it’s ‘raw’ or ‘natural.’ Raw eggs, chicken, milk, beef, seafood all carry pathogens. Stop spreading conspiracy garbage and learn basic microbiology retard

studies:

Salmonella enterica invading polarized epithelial cells intestinal damage & inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019164/

Salmonella Typhimurium replication in human colon cells → disease potential: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019164/

E. coli O157:H7 → can cause hemolytic uremic syndrome (HUS) and death: https://www.frontiersin.org/journal...iology/articles/10.3389/fcimb.2012.00138/full

 

[seven?]

bro pathogens litterally relate to sickness tf is that reasoning?

dont listen to him , he's a fcking retard , destroying himself and giving cope shitty advices

 

[asdvek]

bro pathogens litterally relate to sickness tf is that reasoning?

Lmao bro, just because you watch goatis doesnt make Salmonella harmless. You’re literally mixing harmless gut strains with deadly pathogenic ones like Salmonella Typhimurium or E. coli O157.H7, which invade healthy intestinal cells, release toxins, and can kill people.

Nature isn’t automatically safe just because it’s ‘raw’ or ‘natural.’ Raw eggs, chicken, milk, beef, seafood all carry pathogens. Stop spreading conspiracy garbage and learn basic microbiology retard

studies:

Salmonella enterica invading polarized epithelial cells intestinal damage & inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019164/

Salmonella Typhimurium replication in human colon cells → disease potential: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019164/

E. coli O157:H7 → can cause hemolytic uremic syndrome (HUS) and death: https://www.frontiersin.org/journal...iology/articles/10.3389/fcimb.2012.00138/full

Can u watch the video u fucking subhuman abomination that arrived in this forum out of nowhere

 

[seven?]

Can u watch the video u fucking subhuman abomination that arrived in this forum out of nowhere

can't rn , def will later

 

[walidthelooksmaxxer]

Can u watch the video u fucking subhuman abomination that arrived in this forum out of nowhere

bro i watched this video before u started considering raw meat u retard

 

[asdvek]

bro i watched this video before u started considering raw meat u retard

So what faggot? So what?

 

[walidthelooksmaxxer]

So what faggot? So what?

so u should stop worshiping goatis and open urself to other povs

 

[asdvek]

so u should stop worshiping goatis and open urself to other povs

and? are you retarded? what he says in the video is true, so lemme just do something else thats wrong

cool retard what else

 

[Bryce]

literally

literally

literally

literally

literally

literally

You aren't using this correctly btw but you seem to really like it

 

[maxismisha]

Spoiler: Disclaimer

This guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body​

TABLE OF CONTENTS

● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer

Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy​

View attachment 4068940
-this shit is fucking 14 bucks

Congratulations, you’re the definition of an NPC.

The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it

This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.

study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214​

Here's Eggshell vs Store Bought Calcium
View attachment 4069026

● WHY YOU SHOULD USE EGGSHELLS?


• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.

• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.

• Zero cost , Its fucking free .You’re throwing money away if you ignore it.

• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.


● PREPARATION ( Do it right or cope )

This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards​

Step 1 - Choose The Right Egg

• Choose Organic , pasture-raised eggs

• Save shells immediately after cracking.

• Don’t leave them rotting in the sink like a filthy animal

Step 2 - Rince

• Rince each shell thoroughly under warm water to remove egg white and yolk residue

• Peel off the inner membrane if possible reduces smell and contamination.

Step 3 - Boil ( Non negotiable)

• Place shells in boiling water for 10 minutes minimum.

• Purpose: kill salmonella, bacteria, and strip off organic residue

Skip this and you deserve the diarrhea you’ll get.

Step 4 - BAKE

• Spread shells evenly on a clean tray.

• Air dry overnight or bake at 200°F (95°C) for 10–15 min.

• Goal: brittle, bone-dry shells. Moisture = mold.

Step 5 - Grind

• Use a coffee grinder, blender, or mortar.

• Powder must be fine, flour-like. No sand
texture.

• The finer, the better absorption. Grit = cope.

Step 6 - Store

• Keep powder in a glass jar with a lid, not some dirty plastic bag.

• Store in cool, dry place.

• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.


Common Mistake Retards Make

• Skipping boiling → enjoy salmonella.

• Leaving shells wet → mold infestation.

• Half-ass grinding → sandpaper powder that passes through undigested.

• Overdosing like an idiot = kidney stones and cope death.

Do it right or don't bother

● WHEN TO USE ?

• Add to coffee , smoothies, protein shakes, or yogurt

• Always consume with meals for higher absorption.

• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.

• Best for people cutting dairy, dieting, or recovering bone/joint strain.

● DOSAGE ( BY AGE & HEALTH )
View attachment 4068967
General Rule:

• ½ teaspoon (1–2g powder) = 400–800mg calcium.

• That’s roughly the same as one calcium pill.

• One medium shell = 2,000mg calcium (enough for 2–3 days).

By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.

• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.

By Health Status:

• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.

• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.

• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.

• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.

Warning:

Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing​

● WHEN NOT TO USE ?

• Already consuming high amounts of dairy = no need for more.

• Kidney issues or history of kidney stones → stay away.

• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.

● NOTES

You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.

Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.​

Spoiler: Tags

@literallytaxidriver @johnny15

Just drink milk

 

[DarthVader]

Spoiler: Disclaimer

This guide is for informational purposes only. If you skip steps, half-ass the preparation, or ignore the dosage instructions, don’t cry when you end up with diarrhea, salmonella, kidney stones, or calcified arteries. You are fully responsible for your own body​

TABLE OF CONTENTS

● Introduction
● Egg Shell vs Store Bought Calcium
● Why You Should Use Eggshells
● Preparation
● Common Mistakes Retards Make
● When to Use
● Dosage (By Age & Health)
● When Not to Use
● Final Notes
● Disclaimer

Every day, you waste free supplements. You crack an egg, toss the shell in the trash, and then cope by buying overpriced calcium tablets from the pharmacy​

View attachment 4068940
-this shit is fucking 14 bucks

Congratulations, you’re the definition of an NPC.

The truth: eggshells are 95% pure calcium carbonate ( CaCo³ ), identical to what supplement companies sell you in pill form. Only difference? You’re too bluepilled to realize you already own it

This guide will show you why eggshells matter, how to prepare them properly, how to use them, how much to take, and when not to be a retard.

study-https://www.sciencedirect.com/science/article/abs/pii/S0924224419300214​

Here's Eggshell vs Store Bought Calcium
View attachment 4069026

● WHY YOU SHOULD USE EGGSHELLS?


• Structural integrity. Bones, teeth, nails all rely on calcium. Weak intake = brittle structure.

• Biological source. Eggshell calcium is highly bioavailable. Not some cheap filler powder.

• Zero cost , Its fucking free .You’re throwing money away if you ignore it.

• Prevention. Early calcium intake keeps your skeleton durable into old age. Cope if you wait until osteoporosis.


● PREPARATION ( Do it right or cope )

This is where most low-effort clowns fail. If you can’t follow six basic steps, stay weak and keep wasting money retards​

Step 1 - Choose The Right Egg

• Choose Organic , pasture-raised eggs

• Save shells immediately after cracking.

• Don’t leave them rotting in the sink like a filthy animal

Step 2 - Rince

• Rince each shell thoroughly under warm water to remove egg white and yolk residue

• Peel off the inner membrane if possible reduces smell and contamination.

Step 3 - Boil ( Non negotiable)

• Place shells in boiling water for 10 minutes minimum.

• Purpose: kill salmonella, bacteria, and strip off organic residue

Skip this and you deserve the diarrhea you’ll get.

Step 4 - BAKE

• Spread shells evenly on a clean tray.

• Air dry overnight or bake at 200°F (95°C) for 10–15 min.

• Goal: brittle, bone-dry shells. Moisture = mold.

Step 5 - Grind

• Use a coffee grinder, blender, or mortar.

• Powder must be fine, flour-like. No sand
texture.

• The finer, the better absorption. Grit = cope.

Step 6 - Store

• Keep powder in a glass jar with a lid, not some dirty plastic bag.

• Store in cool, dry place.

• Label it. Don’t let your NPC roommate snort it
thinking it’s coke.


Common Mistake Retards Make

• Skipping boiling → enjoy salmonella.

• Leaving shells wet → mold infestation.

• Half-ass grinding → sandpaper powder that passes through undigested.

• Overdosing like an idiot = kidney stones and cope death.

Do it right or don't bother

● WHEN TO USE ?

• Add to coffee , smoothies, protein shakes, or yogurt

• Always consume with meals for higher absorption.

• Use sparingly. Not every day. Think of it as reinforcement, not constant spam.

• Best for people cutting dairy, dieting, or recovering bone/joint strain.

● DOSAGE ( BY AGE & HEALTH )
View attachment 4068967
General Rule:

• ½ teaspoon (1–2g powder) = 400–800mg calcium.

• That’s roughly the same as one calcium pill.

• One medium shell = 2,000mg calcium (enough for 2–3 days).

By Age:
• Teenagers (14–18): 600–1000mg/day recommended. Use ¼–½ tsp daily if your diet lacks dairy. Don’t exceed.

• Adults (19–50): 800–1000mg/day. Use ½ tsp, 2–3x per week unless diet is calcium-rich.

By Health Status:

• Athletes / Lifters: Occasional ½ tsp post-training meals to support bone stress recovery.

• People on Cuts / No Dairy Diets: ½ tsp daily or every other day to replace missing calcium sources.

• Kidney Stone History: Either avoid, or only microdose ¼ tsp weekly with medical clearance.

• Already High Dairy Intake (milk/cheese daily): You don’t need this. Adding more = cope and risk.

Warning:

Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification. If you want to die pissing blood, keep overdosing​

● WHEN NOT TO USE ?

• Already consuming high amounts of dairy = no need for more.

• Kidney issues or history of kidney stones → stay away.

• Without Vitamin D + K2, calcium won’t go into bones. It will clog your arteries. Enjoy an early heart attack.

● NOTES

You’re throwing away free supplements daily. That’s NPC behavior. Stop coping.
Do the 6 steps. Grind your shells. Store properly. Dose according to your age and health.

Strong bones, no cost. The rest of you can keep aging into osteoporosis like the weaklings you are.​

Spoiler: Tags

@literallytaxidriver @johnny15

or dont waste ur time and just eat the eggshell straight after cracking?

 

[seven?]

or dont waste ur time and just eat the eggshell straight after cracking?

are u retarded

 

[seven?]

bump

 

[seven?]

You aren't using this correctly btw but you seem to really like it