Elbow n shoulder pain (maybe tennis elbow?)

[FutureTrueTyrone]

I am a gymcell purely at 16 and lift 6x a week this pain is causing me to not be able to lift for a considerable amount of days I think even up to 3-4 days which doesn't seem like a lot but to me that's so much days im missing and feel like im genuinely becoming sub5 cause lifting is the only thing that makes me feel like I can slide into Ltn status, anyway TDRL whats the fastest way you can fix shoulder and outside elbow pain

 

[Deleted member 112562]

I am a gymcell purely at 16 and lift 6x a week this pain is causing me to not be able to lift for a considerable amount of days I think even up to 3-4 days which doesn't seem like a lot but to me that's so much days im missing and feel like im genuinely becoming sub5 cause lifting is the only thing that makes me feel like I can slide into Ltn status, anyway TDRL whats the fastest way you can fix shoulder and outside elbow pain

Holy cortisol overrun

 

[Mr.Proper]

If you ain't into peptides and stuff, look into eccentric exercises and "prehab". Also, lower your training frequency or find a better split so joints can have more rest.