Embarking on Monk Mode: Starting April 1st

[zerotohero]

Here are my rules:
1. No alcohol or drugs.
2. No porn or fapping.
3. Limit social media.
4. Exercise 6 days a week.
5. Eat clean.
6. Plan my day every morning.
7. Meditate every morning.
8. Cold showers every morning.
9. Read 15 minutes a day minimum every night.

Join me if you’re up for the challenge or share your own journey!

Let’s crush it together!

 

[RAMU KAKA]

Let's gooo zerotohero back at it again

Would cut out the cold showers tho

 

[Willmogulater]

Here are my rules:
1. No alcohol or drugs.
2. No porn or fapping.
3. Limit social media.
4. Exercise 6 days a week.
5. Eat clean.
6. Plan my day every morning.
7. Meditate every morning.
8. Cold showers every morning.
9. Read 15 minutes a day minimum every night.

Join me if you’re up for the challenge or share your own journey!

Let’s crush it together!

Incel to chad routine

 

[zerotohero]

View attachment 2828275

Let's gooo zerotohero back at it again

Would cut out the cold showers tho

Why?

 

[RAMU KAKA]

Why?

They increase cortisol and ultimately decrease T

 

[Deleted member 62070]

hamza ahh routine

 

[autistic_tendencies]

Reset dopamine receptors

 

[R@m@]

They increase cortisol and ultimately decrease T

cortisol isnt always bad and in this case youre being exposed to a real threat that is cold and will make you more resilient to it

no pain no gain is legit in some cases and dumb in others, cold showers are good for you