Embarrassed myself at basketball practice

[Deleted member 7192]

I'm doing both volleyball and basketball right? So we do the conditioning and I was blown the fuck out, I started off being first than everyone but by the last circuit I was last.


Anyways the conditioning had me so blown out that when we played a game of basketball I was fucking wandering around the court. I was so tired I didn't know who the fuck my teammates were

 

[Deleted member 7192]

It was like a mission in COD where you wake up from a explosion and the screens pulsating JFL

My teammates seemed cool about it though

 

[Deleted member 3990]

Well done, glycogen stores in liver burned out
Near blackout I guess?

 

[Deleted member 2403]

 

[Deleted member 3142]

Time for u to do NoFap bro.

 

[Deleted member 7192]

Well done, glycogen stores in liver burned out
Near blackout I guess?

I didn't eat anything except for some broccoli, no water either the whole day


I was fucking dead bro, I was guarding my own teamates and shit it was a mess.

Some stacy cheerleaders were thanking me and I all I could muster up was a fake smile

 

[Deleted member 3990]

I didn't eat anything except for some broccoli, no water either the whole day


I was fucking dead bro, I was guarding my own teamates and shit it was a mess.

Some stacy cheerleaders were thanking me and I all I could muster up was a fake smile

eat something before sport. Carbs
Fruits preferably

 

[Deleted member 7192]

eat something before sport. Carbs
Fruits preferably

Lesson learned

 

[Deleted member 10524]

oatmeal and a banana an hour before practice does a lot for me, also don't worry about being out of shape I did suicides today for the first time in a month and threw up, we finna do this brocel just can't give up

 

[Deleted member 7192]

oatmeal and a banana an hour before practice does a lot for me, also don't worry about being out of shape I did suicides today for the first time in a month and threw up, we finna do this brocel just can't give up

Bruh that was so wack, I was guarding my own teamates and shit, I'm so chopped at basketball, I need to start praying

 

[Deleted member 3990]

Lesson learned

I guess you are youthful and usually resilient to stress ? You nearly blacking out is a sign of shifting metabolism. If you kept pushing then you would have made alot of stress hormones to keep you running.
Some also blackout in the sauna or hot bath because excessive heat also uses up the liver's glycogen stores quickly