
Debetro
Shhh...shh... calm down it's going to be alright
- Joined
- Jun 13, 2023
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At 3 am I wake up, perform my ablutions and go to the akharha. At the akharha I wrestle and exercise until about 8 am. After practice I relax and bathe. Once my body has cooled down I drink a mixture of milk, ghee and almonds. Later I eat a regular meal and spend the better part of the day resting. In the evening I will bathe again and return to the akharda at which time I will perform various exercises to strengthen my shoulders, thighs, lower back and neck. By 8 or 9 pm I'm in bed. As a wrestler I must be a celibate bhramacharya because semen is regarded as the primary source of strength.By then I've already done my morning chants, yoga, and meditation, as well as feeding the squirrels