eny sleepmaxing tips

[Deleted member 138622]

i need to start sleepmaxing , eny tips could help .

 

[airyklav]

sleep away from your cell phone and any other electronic device, be it a television, internet router, etc. when you go to sleep, sleep with everything off, make sure everything is dark and there is no light. 1/1h30 before going to bed turn off your phone n stuff and go read a book or smth

 

[1xc6]

melatonin + dsip

 

[acm]

magnesium glycinate
Weighted blanket
sleep as low to the ground as possible
cool environment with open window

apparently sleeping with socks and gloves also help but I don't do that

 

[smegma1234]

silver hat to block the emf

 

[Deleted member 89226]

How to sleep CORRECTLY and WHY

This post sounds ridiculous but think back. Did anyone teach you "how to sleep"? They taught you how to use a spoon or how to wipe your butt but they never taught you how to sleep. Yea you close your eyes and pretend to go to sleep but do you know what time? In this thread, I am giving you the...

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