autistic_tendencies
Charisma Charm and Personality
- Joined
- Jul 13, 2019
- Posts
- 36,868
- Reputation
- 54,804
Turn off electronics an hour before bed
silk pillow sheets
Drink a glass of milk with honey
Make sure your bed is comfortable and soft
Shower before bed
Use pillow spray to help you sleep
Use a sleeping mask to block off any lights
Focus the black in front of your eves
Stay still if you do not move for 15 minutes the body autom
Binaurel Beats
Read a book or write in a journal if you need some activity
Meditate
Avoid the bed during the day
silk pillow sheets
Drink a glass of milk with honey
Make sure your bed is comfortable and soft
Shower before bed
Use pillow spray to help you sleep
Use a sleeping mask to block off any lights
Focus the black in front of your eves
Stay still if you do not move for 15 minutes the body autom
Binaurel Beats
Read a book or write in a journal if you need some activity
Meditate
Avoid the bed during the day
