essential barbell and dumbell exercises?

[Deleted member 3055]

just picked these weights up today, what exercises should i implement into my routine?

 

[Mouthbreath]

how much total weight is that?

 

[Deleted member 3055]

how much total weight is that?

just 50kg

 

[Deleted member 11835]

Kegel with dick
Firstly, you will have to identify your PC (Pubococcygeus) muscle. You can identify it by stopping the flow of your urine. The muscle engaged in stopping it is your PC muscle. Now hold the muscle in contraction for about five seconds and then release it. Take a break and repeat the method as many times as you want. You must do it for about 30 minutes every day to see an improvement in your erection.

 

[Mouthbreath]

just 50kg

you won't even ascend from twinkhood with that amount of weight

 

[Deleted member 3055]

you won't even ascend from twinkhood with that amount of weight

i think i will tbh, i will buy more weights when i get used to the main movements and cant progress anymore

 

[Deleted member 110]

I hope u have atleast a bench too

 

[Deleted member 10524]

Bench dl squat

 

[Wallenberg]

Overhead press. Barbell curl. Bench press.

 

[Deleted member 4209]

idk br0 u should get more weight and a rack

GMs, power clean + ohp/push press + box squat probably some of the best exercises