Essential foods

[DripZ]

What are some basic foods I can eat where I won’t be hungry all day to make multiple meals to eat healthier cause I eat like trash rn
And my face is puffy

 

[hebbewem]

Bacon and egg

 

[Bewusst]

What are some basic foods I can eat where I won’t be hungry all day to make multiple meals to eat healthier

I don't understand your sentence

 

[Deleted member 23286]

Khachapuri

It's simple in my country, I just had some right now

 

[anticel]

shake of raw eggs and raw milk
beef tatar
organ meats with raw butter

 

[Bewusst]

Khachapuri

It's simple in my country, I just had some right now

Looks like pizza. Not that satiating and suited for weight loss tbh

 

[Deleted member 23286]

Looks like pizza. Not that satiating and suited for weight loss tbh

It was made 1500 years before Pizza was a thing
Also I use it to GAIN weight as I'm very skinny.

 

[DripZ]

I don't understand your sentence

Like what can I buy from the store that’s healthy and I can make alot of meals with

 

[Ricochet]

Eggs, milk, lean beef, turkey, chicken, rice. Basically the more ingredients something has the less healthy it is likely to be