Estimate bodyfat

[Deleted member 309008]

Ik i'm fat as fuck (trying to improve, doing excercise and being more healthy overall) and ik frame is sh

 

[nwed]

Ik i'm fat as fuck (trying to improve, doing excercise and being more healthy overall) and ik frame is sh
View attachment 5136356

22ish--

 

[jotunnr]

Ik i'm fat as fuck (trying to improve, doing excercise and being more healthy overall) and ik frame is sh
View attachment 5136356

21-23%

 

[Deleted member 309008]

21-23%

Thanks for the estimate, could u give me tips to lose fat? Rn i'm just eating healthier and doing excercise, also doing 10k steps daily

 

[jotunnr]

Thanks for the estimate, could u give me tips to lose fat? Rn i'm just eating healthier and doing excercise, also doing 10k steps daily

Eat less calories, usually i js eat 1 big meal a day and eat nothing else, i dont exert myself either

 

[Deleted member 309008]

Eat less calories, usually i js eat 1 big meal a day and eat nothing else, i dont exert myself either

I'm in puberty tho, couldnt that stunt my growth? I'm 15 btw