Estimate my bf%

[turkcelfatcel]

Edit , no longer need help

 

[turkcelfatcel]

Ik im skinny
Im getting on a bulk
View attachment 4464635

Pumped in this

 

[Sceptical]

obese

 

[turkcelfatcel]

obese

Skull is what matters

 

[Fridx]

using vips every feature huh

 

[turkcelfatcel]

Can yall niggas stop trolling im not 19% bf jfl

 

[turkcelfatcel]

using vips every feature huh

Yea but ill post this on offtopic soon so idc

 

[turkcelfatcel]

using vips every feature huh

Am i 16% bd

 

[Fridx]

Am i 16% bd

I really dont know anything about bf but ur bf is not that high

 

[ybuyhgui]

Looks around 19

 

[turkcelfatcel]

I really dont know anything about bf but ur bf is not that high

These incels are trolling me how am i 19+ and sub 14 according to another

 

[turkcelfatcel]

Looks around 19

Bullshit

 

[Fridx]

These incels are trolling me how am i 19+ and sub 14 according to another

I wish deca was here
He would give a good answer

 

[turkcelfatcel]

I wish deca was here
He would give a good answer

I can srill dm him but idk if hes rotting

 

[ybuyhgui]

Bullshit

You think you’re less? Really?

 

[StyIix]

Ik im skinny
Im getting on a bulk
View attachment 4464635

67

 

[ybuyhgui]

and sub 14 according to another

Because the average user is a fucking idiot

 

[turkcelfatcel]

You think you’re less? Really?

Id say 16% 17%

 

[turkcelfatcel]

You think you’re less? Really?

Should i bulk
I got on a bulk

 

[turkcelfatcel]

Should i bulk
I got on a bulk

Imma bulj for 3 months

The cut will go crazy

 

[ybuyhgui]

Id say 16% 17%

Additional photos would be helpful, but I highly, highly doubt you’re sub 19.

 

[Greyascension]

18-19%

 

[turkcelfatcel]

Additional photos would be helpful, but I highly, highly doubt you’re sub 19.

Well i went from obese to this , been cutting for 6 months
Its getting too hard and im skinny/skinnyfat at worst
So im prob gonna bulk

 

[turkcelfatcel]

18-19%

Should i bulk

 

[ZyzzReincarnate]

15%

 

[ybuyhgui]

Should i bulk
I got on a bulk

Maintenance is good for where you’re at. A bulk with your current level of insulin sensitivity will result in primarily fat gain. You’re looksminning yourself (fat) and creating work for your future self (a cut) for minor (at best) additional gains.

Once you’ve built a semi-decent amount of muscle, you can cut, then bulk.

 

[turkcelfatcel]

15%

Really confusing

But ill take 16.5% as mean avg

 

[ybuyhgui]

Really confusing

But ill take 16.5% as mean avg

Fuck off JFL

 

[turkcelfatcel]

Fuck off JFL

NIgga everyones saying smth else , what am i supposed tk do

 

[Greyascension]

Should i bulk

No, you should maingain at caloric maintenance like about 2500 cals daily and focus on hitting 200-300g carbs preferably pre workout(2 hours before working out for complex carbs and simple carbs 1hr before workouts with some caffeine 30mins pre)and a few carbs post workout. 0.8-1g of protein per pound of body weight and most ideally use testosterone or a cycle including anavar to maximize masculinity

 

[turkcelfatcel]

Maintenance is good for where you’re at. A bulk with your current level of insulin sensitivity will result in primarily fat gain. You’re looksminning yourself (fat) and creating work for your future self (a cut) for minor (at best) additional gains.

Once you’ve built a semi-decent amount of muscle, you can cut, then bulk.

Fr? Ill gain primarily fat? I was thinking 3+ months of 250cal surplus on newbie gains
And then a 350cal cut for 1+ month and see how it goes

 

[Greyascension]

NIgga everyones saying smth else , what am i supposed tk do

You can see bf% by somebody like TNF online the way he rates somebody's bf% and compare that to yourself as well as the way other pro bodybuilders are rated

 

[turkcelfatcel]

No, you should maingain at caloric maintenance like about 2500 cals daily and focus on hitting 200-300g carbs preferably pre workout(2 hours before working out for complex carbs and simple carbs 1hr before workouts with some caffeine 30mins pre)and a few carbs post workout. 0.8-1g of protein per pound of body weight and most ideally use testosterone or a cycle including anavar to maximize masculinity

Im prob gonna stay natty for now but yeah ill try a maintaince then

When should i start cutting again?

 

[Greyascension]

Im prob gonna stay natty for now but yeah ill try a maintaince then

When should i start cutting again?

You should cut after hitting at least 165-170 pounds at a lean bodyfat minimum

 

[turkcelfatcel]

You should cut after hitting at least 165-170 pounds at a lean bodyfat minimum

NIgga im natural tho

 

[EthiopianMaxxer]

looks 16-17

 

[Greyascension]

NIgga im natural tho

I guess put a little wiggle room in there, don't fall under 140bf% while shredded or you're a woman

 

[turkcelfatcel]

I guess put a little wiggle room in there, don't fall under 140bf% while shredded or you're a woman

Fuck off JFL

Thanks for the advice guys , im probally just gonna maintain until i feel like i have enough muscle mass , then just cut until i have abs

 

[ybuyhgui]

Fr? Ill gain primarily fat? I was thinking 3+ months of 250cal surplus on newbie gains
And then a 350cal cut for 1+ month and see how it goes

You’ll gain a significant amount of fat because you aren’t starting your bulk anywhere near 12% bf, (= shit insulin sensitivity) the additional muscle you gain will be inconsequential relative to eating at maintenance calories where you don’t get fat, and can easily transition to a cut when you’re ready.

 

[turkcelfatcel]

You’ll gain a significant amount of fat because you aren’t starting your bulk anywhere near 12% bf, (= shit insulin sensitivity) the additional muscle you gain will be inconsequential relative to eating at maintenance calories where you don’t get fat, and can easily transition to a cut when you’re ready.

Im never listening to chatgpt again JFL thanks

 

[Greyascension]

Thanks for the advice guys , im probally just gonna maintain until i feel like i have enough muscle mass , then just cut until i have abs

Oh chet I accidentally put 140bf% instead of body weight but good luck bhai

 

[turkcelfatcel]

Oh chet I accidentally put 140bf% instead of body weight but good luck bhai

I might start a cycle once im out of newbie gains , ngl

 

[Greyascension]

I've ate bad like fucking 13 days in a row holidays are murdering me I'm definitely 28-30% right now. But when it's time to cut I'll use reta+DNP and T3.

 

[Greyascension]

I might start a cycle once im out of newbie gains , ngl

You don't have to wait that long, because testosterone is crucial even in a non cycle but just at least be educated on everything possible in that and diet and training for at least 6 months to a year

 

[turkcelfatcel]

You don't have to wait that long, because testosterone is crucial even in a non cycle but just at least be educated on everything possible in that and diet and training for at least 6 months to a year

N8gga i wanted to bulk ngl im starving ive been cutting for 6 months fuhh

 

[fein]

Estimate body fat but we can’t even see your legs or your face or your back no one in the world could give an accurate estimate u inbred retard

 

[turkcelfatcel]

Estimate body fat but we can’t even see your legs or your face or your back no one in the world could give an accurate estimate u inbred retard

Why tf would i show my face on an incel forum mirin 2 digit iq retard

 

[turkcelfatcel]

Estimate body fat but we can’t even see your legs or your face or your back no one in the world could give an accurate estimate u inbred retard

Also are u gay why do you wanna see my legs wtf

 

[fein]

Also are u gay why do you wanna see my legs wtf

 

[fein]

Also are u gay why do you wanna see my legs wtf

I clearly stated why faggot