Estimate my Body Fat %

[pcbp1234]

18 year old, 155lb, 5’8

 

[idkmanimao]

18 year old, 155lb, 5’8

well, i'm about 18-20% prob around the same

 

[Bryce]

The body fat ain't the problem G

@dnrwarrior11 this guy again

 

[axttt_]

15%

 

[Jugg_]

15%

this is not 15%

 

[axttt_]

this is not 15%

it is nearing 15%

 

[agustin188mogger]

arround 15 16%

 

[dnrwarrior11]

The body fat ain't the problem G

@dnrwarrior11 this guy again

yea dude needs a full clavicle lengthening + a gram of test after

 

[Jugg_]

it is nearing 15%

honestly ive never seen a build like this before I was thinking 18%

 

[pcbp1234]

W

honestly ive never seen a build like this before I was thinking 18%

What’s diff about my build?

 

[Copercel]

18 year old, 155lb, 5’8

15%

 

[axttt_]

honestly ive never seen a build like this before I was thinking 18%

he’s somewhat lean he just looks higher bf bcz his muscle insertions are very bad and his hips are wide asf

 

[Jugg_]

W


What’s diff about my build?

Your hip bones are visible, yet you have a lot of fat on your core, plus your chest is nonexistent. Hit the gym and get some muscle you need it

 

[Jugg_]

he’s somewhat lean he just looks higher bf bcz his muscle insertions are very bad and his hips are wide asf

his core is throwing me off heavy

 

[pcbp1234]

his core is throwing me off heavy

Ik im not rlly lean in this but here’s the leanest I have ever been for context

 

[Jugg_]

Ik im not rlly lean in this but here’s the leanest I have ever been for context

yeah get back to that, you also need to work chest more than anything because you got unlucky with your insertions sadly

 

[pcbp1234]

So rather than a push day should I do a day for just chest?