Estimate my bodyfat and what’s stopping me from having a 6 pack

[Rabbi]

How visble your abs are and the shape are obviously modulated by genetics
I’ve always had a semi 4-pack, now that I’ve cut around 79kg 178.5cm for context my upper 4 are clearly visible but my lower 2 aren’t. If I pinch down I can feel them but they are nowhere near as developed, I’m starting to think I might not have the genetics for it both in ab shape and adipose distribution.

Also give a guesstimate what my bodyfat % is, I have my guesses but idk how accurate

 

[Phillybeard1996]

Prob high teens

 

[Arminius]

18-20% bf

 

[Lmao]

High teens. Shaving chest and stomach hair is also an absolute bare minimum, it looks so bad and the only people who can pull it off can do it in spite of it not because of it.

 

[Saint Casanova]

17-18 percent. You can faintly see 4 abs and the others are covered by lower stomach fat. If you want all the abs to show clearly you need to get to at least 12 percent bf. Btw training your abs hard will improve visibility to a good extent. So train them hard too.

 

[Saint Casanova]

17-18 percent. You can faintly see 4 abs and the others are covered by lower stomach fat. If you want all the abs to show clearly you need to get to at least 12 percent bf. Btw training your abs hard will improve visibility to a good extent. So train them hard too.

If cutting to 12 percent and training abs doesn’t give you the midsection you want, you can get lipo with ab etchings for your lower abs.

 

[Rabbi]

High teens. Shaving chest and stomach hair is also an absolute bare minimum, it looks so bad and the only people who can pull it off can do it in spite of it not because of it.

I think chest hair is an iffy depends on the person but stomach hair yea I’m going to shave it down or wax it

 

[Lmao]

I think chest hair is an iffy depends on the person but stomach hair yea I’m going to shave it down or wax it

Chest hair will cover the striations (when you're lean) and body hair isn't attractive at all.

 

[Rabbi]

bumo

 

[Deleted member 20399]

You need to be around 73kg for abs to show at ur height

 

[Rabbi]

You need to be around 73kg for abs to show at ur height

Fair enough, I don’t think it’s worth for me to cut really hard at this point as I don’t have enough muscle

 

[Deleted member 21700]

I still use your body pic with the 3/4th of the face on dating apps and no one knows the difference

 

[anglecel]

15%