
cuckaroid
never stress
- Joined
- Apr 9, 2025
- Posts
- 32
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- 22
Shouldnt estrogen foods and Wolffs law be a great duo? Estrogen makes the bones healthy and adaptable, whilst estrogen deficient bones fracture under stress from Wolffs law. Just wanted clarification before i try it. My source of estrogen would be raw milk (from pregnant cows), livers, and egg yolks and all full-fat dairy products.
these will be the main stuff i will be consuming:
(going to post more clarified plan later)
(and also i will not be taking no more estrogen than necessary so my bones dont soften too much)
these will be the main stuff i will be consuming:
(going to post more clarified plan later)
(and also i will not be taking no more estrogen than necessary so my bones dont soften too much)
- Calcium
- Vitamin D3
- Vitamin K2
- Magnesium
- Collagen/gelatin
- Protein
- Zinc/Boron