Event in seven days

[LDAR_67]

Can anyone tell me what can I do to ascend even a litte bit for a upcoming event ,in that event I am bout to perform a couple dance

 

[hayden20]

get good sleep throughout the week, debloat, get a haircut , and on the day take vyvanse or an addy so your confident with yourself and more focused throughout the day
can't ascend much throughout the week