Ever since I started doing cardio, I feel NT

[Deleted member 30188]

I just feel great all the time, I have a much stronger drive to do things and i honestly love my life rn. It really was just get fit for me.

The routine is as follows:

Cardio of somekind while maintaining heartrate at 125-150 for an hour per session

It unironically really helped me

 

[Deleted member 30188]

I should also mention it made me, less fucking autisitic and find women way more attractive. Even the MTBs are fuckable. It has made me not socially anxious at all. There is no inhibition, its almost as if I can allow myself to make mistakes and that has changed my mind to normal again

 

[IAMNOTANINCEL]

I should also mention it made me, less fucking autisitic and find women way more attractive. Even the MTBs are fuckable. It has made me not socially anxious at all. There is no inhibition, its almost as if I can allow myself to make mistakes and that has changed my mind to normal again

What

 

[Deleted member 30188]

What

English translation: I have become hornier and way less socially anxious because of cardio

 

[IAMNOTANINCEL]

English translation: I have become hornier and way less socially anxious because of cardio

How does that work

 

[Deleted member 30188]

How does that work

got no clue boss, dont ask, thats non-NT.

 

[Copeful]

cardio releases feel good chemicals in your brain
ideal is mixing HIIT with resistance training
i do 30-45 mins boxing then follow it up with weightliftring

 

[Deleted member 30188]

cardio releases feel good chemicals in your brain
ideal is mixing HIIT with resistance training
i do 30-45 mins boxing then follow it up with weightliftring

Im not in shape enough for that yet. Just trying to get lean and keep some muscle. I will use thid down the line