Every effort in looksmaxxing is wasted if not sleeping enough

[Htobrother]

Tbh that’s what I’m struggling with to do consistently and fucked up my shedule again in that week but realized how important it is really
Sleep is essential part of health/looksmaxxing
Good night getting ready to sleep

10pm-6
Or11-7pm

 

[turkproducer]

What about 5am to 11am

 

[Htobrother]

What about 5am to 11am

Never began

 

[Rainman988]

You guys are retarded. Just go to sleep

 

[turkproducer]

Never began

i somehow keep my youthful look, i would share my looksmax plan but ive spent $350 on consults with Eppley so i cant give to it for free

i take 8 supps in the morning, 2 before the gym and 5 at night

 

[Htobrother]

i somehow keep my youthful look, i would share my looksmax plan but ive spent $350 on consults with Eppley so i cant give to it for free

i take 8 supps in the morning, 2 before the gym and 5 at night

What supps are you taking ?

 

[Growth Plate]

You guys are retarded.

What an irony

 

[turkproducer]

What supps are you taking ?

i’m tryna drop bf rn ye its very easy if you eat natural hunter gatherer diet, dont fall for the jew tricks i can go to 3-4% easily especially with viagra and tren

 

[Effortless]

Good sleep, not just "muh sleep" but good sleep is giga important. Sleep is when your body repair, restores, replenishes and grow.

One of the biggest looksmax along with regular exercise and drinking a lot of water.

You could be 8PSL but if you're sleep deprived you'll look like shit

 

[turkproducer]

Good sleep, not just "muh sleep" but good sleep is giga important. Sleep is when your body repair, restores, replenishes and grow.

One of the biggest looksmax along with regular exercise and drinking a lot of water.

You could be 8PSL but if you're sleep deprived you'll look like shit

I sleep 5 hours a day and feel fine ngl

here’s a list of the looksmax im
doing:

spf 50
FIN
nofap
cold shower
gym more than 3x a week
NEETing
no face to face social contact
no smiling/ laughing
any 'diet'
supplements
no shampoo
vasaline on eyelashes

 

[Htobrother]

I sleep 5 hours a day and feel fine ngl

here’s a list of the looksmax im
doing:

spf 50
FIN
nofap
cold shower
gym more than 3x a week
NEETing
no face to face social contact
no smiling/ laughing
any 'diet'
supplements
no shampoo
vasaline on eyelashes

Is cold shower , nofap , looksmax? And what is no smiling laughing gonna do

 

[Effortless]

I sleep 5 hours a day and feel fine ngl

here’s a list of the looksmax im
doing:

spf 50
FIN
nofap
cold shower
gym more than 3x a week
NEETing
no face to face social contact
no smiling/ laughing
any 'diet'
supplements
no shampoo
vasaline on eyelashes

It's because you've become used to it so you think its your normal state.

Just like people don't know how shit their diet is or how bad it makes them feel because that state of feeling shit becomes normal for them. I'll give an example of me, I went on low sugar diet for 3 months and after when I bite into an onion it tasted sweet af and when I had my first sip of coke again my teeth legit started aching from the sweetness, it was me basically being used to a shit diet I was on before.

After going to sleep on time and waking up early for about a month now I feel way better than when I went to sleep at like 2 am even though I got 8 hours of sleep still.

 

[volcelfatcel]

went on low sugar diet for 3 months and after when I bite into an onion it tasted sweet af and when I had my first sip of coke again my teeth legit started aching from the sweetness, it was me basically being used to a shit diet I was on before.

I haven't drank soda in like 5 months fuark I wonder what would happen, zero sugar for these past 5 months besides the occasional milk glass.

 

[turkproducer]

It's because you've become used to it so you think its your normal state.

Just like people don't know how shit their diet is or how bad it makes them feel because that state of feeling shit becomes normal for them. I'll give an example of me, I went on low sugar diet for 3 months and after when I bite into an onion it tasted sweet af and when I had my first sip of coke again my teeth legit started aching from the sweetness, it was me basically being used to a shit diet I was on before.

fair enough here’s my new plan:
no fap
6% bodyfat
no processed food
no alcohol
no tap water
avoid all cities
no staying up past 11pm - no partying with degenerates
take supps (refer to frank tufano)
no wifi
drop out of school
never workcell (lol @ slaves)
no friends except on these forums (they are all BP and will looksmin you)
exercise everyday, mainly 2x a day to failure
dont take any medicine (except FIN, viagra and accutane ofc)

if you need surgery then i recommend pretending to be a girl on the internet and practice seducing men, you will learn very fast and make easy money to pay for your surgeries + neetbux

when you ascend, reject all women as they rejected you pre surgery and stick to the above to focus on preserving your looks

apart from that, sit back and watch your peers looksmin while you looksmax, it will be worth it

Is cold shower , nofap , looksmax? And what is no smiling laughing gonna do

Increases masculine energy

 

[Alexanderr]

Sleeping early my biggest problem ngl

 

[Deleted member 8576]

thanks chad

 

[Htobrother]

fair enough here’s my new plan:
no fap
6% bodyfat
no processed food
no alcohol
no tap water
avoid all cities
no staying up past 11pm - no partying with degenerates
take supps (refer to frank tufano)
no wifi
drop out of school
never workcell (lol @ slaves)
no friends except on these forums (they are all BP and will looksmin you)
exercise everyday, mainly 2x a day to failure
dont take any medicine (except FIN, viagra and accutane ofc)

if you need surgery then i recommend pretending to be a girl on the internet and practice seducing men, you will learn very fast and make easy money to pay for your surgeries + neetbux

when you ascend, reject all women as they rejected you pre surgery and stick to the above to focus on preserving your looks

apart from that, sit back and watch your peers looksmin while you looksmax, it will be worth it

Increases masculine energy

I wish I could cope so easy

 

[volcelfatcel]

fair enough here’s my new plan:
no fap
6% bodyfat
no processed food
no alcohol
no tap water
avoid all cities
no staying up past 11pm - no partying with degenerates
take supps (refer to frank tufano)
no wifi
drop out of school
never workcell (lol @ slaves)
no friends except on these forums (they are all BP and will looksmin you)
exercise everyday, mainly 2x a day to failure
dont take any medicine (except FIN, viagra and accutane ofc)

if you need surgery then i recommend pretending to be a girl on the internet and practice seducing men, you will learn very fast and make easy money to pay for your surgeries + neetbux

when you ascend, reject all women as they rejected you pre surgery and stick to the above to focus on preserving your looks

apart from that, sit back and watch your peers looksmin while you looksmax, it will be worth it

Increases masculine energy

No pillow, nofap, mewing, 10 hour chisell routine.

 

[Htobrother]

No pillow, nofap, mewing, 10 hour chisell routine.

No shitting , no pissing
Drinking your own urine only

 

[Effortless]

fair enough here’s my new plan:
no fap
6% bodyfat
no processed food
no alcohol
no tap water
avoid all cities
no staying up past 11pm - no partying with degenerates
take supps (refer to frank tufano)
no wifi
drop out of school
never workcell (lol @ slaves)
no friends except on these forums (they are all BP and will looksmin you)
exercise everyday, mainly 2x a day to failure
dont take any medicine (except FIN, viagra and accutane ofc)

if you need surgery then i recommend pretending to be a girl on the internet and practice seducing men, you will learn very fast and make easy money to pay for your surgeries + neetbux

when you ascend, reject all women as they rejected you pre surgery and stick to the above to focus on preserving your looks

apart from that, sit back and watch your peers looksmin while you looksmax, it will be worth it

Increases masculine energy

You think I'm joking but I'm ded srs

Good sleep and sleeping on time, you'll look better, your skin will get better, you'll have more energy, you're not groggy and you'll wake up happy, the biggest thing for me is the mental boost tbh

 

[Htobrother]

You think I'm joking but I'm ded srs

Good sleep and sleeping on time, you'll look better, your skin will get better, you'll have more energy, you're not groggy and you'll wake up happy, the biggest thing for me is the mental boost tbh

Good night bhai it’s over if I not close my phone yet

 

[turkproducer]

You think I'm joking but I'm ded srs

Good sleep and sleeping on time, you'll look better, your skin will get better, you'll have more energy, you're not groggy and you'll wake up happy, the biggest thing for me is the mental boost tbh

Maybe I should try, I avoided partying with degenerates, instead opting for a minecraft LAN party (with blackpillers only of course) but i still stayed up late

I wish I could cope so easy

will reply later, going to gym now for a chest session

No pillow, nofap, mewing, 10 hour chisell routine.

actually legit, inmfact anyone who seeks diet advice is already admitting ill health

anyone who eats carnviore raw meat is in a desperate desperate situation

"a slave who eats like a king is still a slave"

 

[Effortless]

I haven't drank soda in like 5 months fuark I wonder what would happen, zero sugar for these past 5 months besides the occasional milk glass.

Soda is bad bro especially when you become addicted lmao, it can cause a lot of inflammation because your body is not efficient at processing that much sugar.

Is cold shower , nofap , looksmax? And what is no smiling laughing gonna do

Cold show is legit for energy, skin and hair. Not to mention it works out deep the breathing muscles that you don't normally use.

 

[Effortless]

Maybe I should try, I avoided partying with degenerates, instead opting for a minecraft LAN party (with blackpillers only of course) but i still stayed up late

Yeah just be consistent about it bro and you'll see the huge benefits of it, I wish I did it earlier tbh because I used to have such a fucked up sleep schedule/routine

 

[volcelfatcel]

probably legit, I have always slept more than my siblings and have better under eye support cause of it I think.

You think I'm joking but I'm ded srs

Good sleep and sleeping on time, you'll look better, your skin will get better, you'll have more energy, you're not groggy and you'll wake up happy, the biggest thing for me is the mental boost tbh

Indeed, I have not consumed sugar in 5 months, no chocolate either. OFC it's impossible to avoid sugar completely BUT the main things that have sugar are out. I've heard of the coca cola teeth rusting and aching shit though if you havent drank in a long time.

I doubt ill alcoholmax either or drugmax maybe very rarely but i want my skin to stay good.

Soda is bad bro especially when you become addicted lmao, it can cause a lot of inflammation because your body is not efficient at processing at much sugar.
.

 

[turkproducer]

Yeah just be consistent about it bro and you'll see the huge benefits of it, I wish I did it earlier tbh because I used to have such a fucked up sleep schedule/routine

keep crying for my minecraft lan parties, we kill the ender dragons each time

anyway, i will take your advice and stop partying with degenerates and avoid all cities, in fact if i see a city with less than 25000km2 green area i will immediately start running to not let the pollution poison me and ruin my gym gains from abundance of co2

 

[Effortless]

keep crying for my minecraft lan parties, we kill the ender dragons each time

anyway, i will take your advice and stop partying with degenerates and avoid all cities, in fact if i see a city with less than 25000km2 green area i will immediately start running to not let the pollution poison me and ruin my gym gains from abundance of co2

 

[mewcoper]

fair enough here’s my new plan:
no fap
6% bodyfat
no processed food
no alcohol
no tap water
avoid all cities
no staying up past 11pm - no partying with degenerates
take supps (refer to frank tufano)
no wifi
drop out of school
never workcell (lol @ slaves)
no friends except on these forums (they are all BP and will looksmin you)
exercise everyday, mainly 2x a day to failure
dont take any medicine (except FIN, viagra and accutane ofc)

if you need surgery then i recommend pretending to be a girl on the internet and practice seducing men, you will learn very fast and make easy money to pay for your surgeries + neetbux

when you ascend, reject all women as they rejected you pre surgery and stick to the above to focus on preserving your looks

apart from that, sit back and watch your peers looksmin while you looksmax, it will be worth it

Increases masculine energy

 

[TITUS]

Sleeping is a legit looksmax, if you are not sleepmaxing you are doing it wrong.

 

[JosephGarrot123]

8 hours of sleep is the minimum no less

 

[studiocel]

Sleep is very important bad sleep schedule is also very bad for your mental health

 

[SkinjobCatastrophe]

How do people do anything on a regular schedule, even if your job is on a super regular schedule how can you go to sleep exactly at the same time every day? Thats just nuts I have never been able to do that