Every single time

Bitchwhipper2

Bitchwhipper2

WhiteGymmax
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I eat carbs I get bloated as fuck the next day

Carbs? Not even once
 
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Only happens to me if I eat a large amount of carbs with dinner.

You should only be eating a large amount of carbs before you workout as fuel with the intent to burn them, any other meal is pointless is no need for carbs.
 
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Only happens to me if I eat a large amount of carbs with dinner.

You should only be eating a large amount of carbs before you workout as fuel with the intent to burn them, any other meal is pointless is no need for carbs.
anything above 70g for me and it goes to my face
 
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