Everyone can have HALLOW CHEEKS ?

[BlackPillBRUTAL]

Title, I mean I don't get why I wouldn't be able to, Its just the % of fat right?

 

[Lolcel]

Nope

This guy is extremely low bf
Still check his cheeks

 

[fvolkek]

Title, I mean I don't get why I wouldn't be able to, Its just the % of fat right?

Tell that to me. I reached 10-11% BF and I still have a bloated face. it’s both bones, fat distribution and unironically facial muscles as well (they can work to compensate for shit bone structure)

 

[Deleted member 14699]

Are Ü gymmaxed

Tell that to me. I reached 10-11% BF and I still have a bloated face. it’s both bones, fat distribution and unironically facial muscles as well (they can work to compensate for shit bone structure)

 

[fvolkek]

Are Ü gymmaxed

no. I was lean af because I barely ate. But even if I don’t have muscles I should have had hollow cheeks if only fat mattered

 

[Deleted member 14699]

no. I was lean af because I barely ate. But even if I don’t have muscles I should have had hollow cheeks if only fat mattered

Ohhhhhhh

 

[Deleted member 5799]

Nope

This guy is extremely low bf
Still check his cheeks

lol trenbolone asian midget

 

[NumbThePain]

Worked for me

 

[Bobelbrah]

Worked for me

View attachment 1254630View attachment 1254631

What's your bodyfat in the respective pics? Or if you didn't measure, what's was your weight in the first and second picture(coupled with height)?

 

[Carolus]

Narrow jaw, buccal fat and recessed maxilla=no muh hollow cheeks

 

[ScreaM]

No, you need good cheekbones and a decent jaw width to get hollow cheeks, also low bodyfat is ideal. Not everyone can get them, if you have downward growth for example and a trash zygos and jaw, its pretty much over.

 

[NumbThePain]

What's your bodyfat in the respective pics? Or if you didn't measure, what's was your weight in the first and second picture(coupled with height)?

81 kg in first pic and 70 kg in second pic. I'm still auschwitzmaxxing

I'm 6'1

 

[Bobelbrah]

81 kg in first pic and 70 kg in second pic. I'm still auschwitzmaxxing

I'm 6'1

Low key lifefuel, as my bone structure seems somewhat similar to yours. For the record, are you gymmaxxing as well, or only leanmaxxing atm?

 

[Lawton88]

Bones - if you have good bones you have them at 15% bodyfat or even higher.

 

[mulattomaxxer]

Bones my friend. Not everyone can have mogger tier cheekbones. It depends on your phenotype. You also don't want to be to low body fat. 8-12% is ideal.

You need prominent zygos for hollow cheeks.

 

[Phillybeard1996]

Bones my friend. Not everyone can have mogger tier cheekbones. It depends on your phenotype. You also don't want to be to low body fat. 8-12% is ideal.

You need prominent zygos for hollow cheeks.

Can most asians get hallow cheeks?

 

[NumbThePain]

Low key lifefuel, as my bone structure seems somewhat similar to yours. For the record, are you gymmaxxing as well, or only leanmaxxing atm?

Leanmaxxing only bro. It's was pretty brutal tbh. 11 days not eating. Just diet energy/cola

I would recommend it if you want to do it fast

 

[Phillybeard1996]

Leanmaxxing only bro. It's was pretty brutal tbh. 11 days not eating. Just diet energy/cola

I would recommend it if you want to do it fast

Do u have a strong bonestructure?

 

[NumbThePain]

Do u have a strong bonestructure?

Lower third isn't subhuman so yea. But I can get bloated fast, so I have to be careful and watch my eating behavior

 

[Deleted member 13994]

Nope

This guy is extremely low bf
Still check his cheeks

would he be a good candidate for buccal fat removal?

 

[Deleted member 7725]

Narrow jaw, buccal fat and recessed maxilla=no muh hollow cheeks

How does recessed maxilla prevent hollow cheeks?

 

[jackieboy21]

I get hollow cheeks at 17% bf , it’s deffo to do with bone structure

 

[Chad69]

Bones - if you have good bones you have them at 15% bodyfat or even higher.

 

[Soalian]

What's the obsession around for muh hollow cheeks ?

Overrated feature if you have to starve to get it IMO.

 

[loksr]

What's the obsession around for muh hollow cheeks ?

Overrated feature if you have to starve to get it IMO.

It’s a massive halo.

also jfl at everyone thinking you have to starve to get to a decent bodyfat, just workout and don’t overeat and you’ll get there if you don’t have completely subhuman genetics

 

[Soalian]

It’s a massive halo.

also jfl at everyone thinking you have to starve to get to a decent bodyfat, just workout and don’t overeat and you’ll get there if you don’t have completely subhuman genetics

There's like a threshold at about 12-13% body fat in most people I think, so that for us to get even lower bf numbers, we may have to start dieting really hard, sometimes beyond what's actually healthy

 

[loksr]

There's like a threshold at about 12-13% body fat in most people I think, so that for us to get even lower bf numbers, we may have to start dieting really hard, sometimes beyond what's actually healthy

If you don’t have hollows at 12% then they’re not for you.

 

[Soalian]

If you don’t have hollows at 12% then they’re not for you.

Well I don't, that's why I don't even bother trying to get them

 

[SixCRY]

Hollow cheeks can be achievable for MOST peoples with low bf

But you will never see hollow cheeks on bad lighting without bone mass

Even most models don't have the bone mass to get hollow cheeks in all lighting

Some people do, i remember a guy i worked with, he was not chad but his bone mass was very stunning and he had hollow cheeks 24/24 7/7

 

[loksr]

Well I don't, that's why I don't even bother trying to get them

Yeah I wouldn’t either at 12% with no hollows, it’s not worth it to try to get to bodybuilder bodyfat levels just for that.

they’re just a halo, not the end all be all, everyone knows a gl guy who doesn’t have hollows

 

[Carolus]

How does recessed maxilla prevent hollow cheeks?

Because recessed maxilla can impact zygomatic bones to be less prominent either transversially or by limiting their protrusion

 

[Deleted member 5180]

would he be a good candidate for buccal fat removal?

Buccal fat removal is cope without good zygos, which he doesn’t have. He has subhuman Asian genetics which cause a bloated look even at low bf. (larger buccal fat pads, recessed zygos and maxilla)

never began for him though because he is 5’3”

 

[Deleted member 7725]

Buccal fat removal is cope without good zygos, which he doesn’t have. He has subhuman Asian genetics which cause a bloated look even at low bf. (larger buccal fat pads, recessed zygos and maxilla)

never began for him though because he is 5’3”

How can you tell if you have good zygos if you have a lot of buccal fat? I'm East Russian so have Asian facial fat storage genes.

Because recessed maxilla can impact zygomatic bones to be less prominent either transversially or by limiting their protrusion

Isn't it mostly about buccal fat and mandible width? I've seen people with recessed maxillas and even recessed chins have hollow cheeks. I think there's just a higher probability that someone with a recessed maxilla has a narrow jaw and/or more buccal fat (Asians and some Eastern Russians).

 

[Phillybeard1996]

Buccal fat removal is cope without good zygos, which he doesn’t have. He has subhuman Asian genetics which cause a bloated look even at low bf. (larger buccal fat pads, recessed zygos and maxilla)

never began for him though because he is 5’3”

Dont many asians have large zygos?

 

[Phillybeard1996]

How can you tell if you have good zygos if you have a lot of buccal fat? I'm East Russian so have Asian facial fat storage genes.

Isn't it mostly about buccal fat and mandible width? I've seen people with recessed maxillas and even recessed chins have hollow cheeks. I think there's just a higher probability that someone with a recessed maxilla has a narrow jaw and/or more buccal fat (Asians and some Eastern Russians).

Don't many asians have good zygos?

 

[Deleted member 7725]

Don't many asians have good zygos?

Yes, but also have lots of buccal fat. I've seen Asians IRL with hollow cheeks despite having a typical flat profile. I might be coping since I plan on getting buccal fat removal soon if cardio and clean diet doesn't work in a few months.

 

[Heguldus]

Nope

This guy is extremely low bf
Still check his cheeks

Children don't count bro.

 

[Mouthbreath]

Narrow jaw, buccal fat and recessed maxilla=no muh hollow cheeks

recessed maxilla doesnt matter I think

if I jut my mandible forward I have very defined hollow cheeks, despite having a narrow and recessed maxilla

 

[Deleted member 5180]

How can you tell if you have good zygos if you have a lot of buccal fat? I'm East Russian so have Asian facial fat storage genes

Ogee curve

 

[Deleted member 13994]

Buccal fat removal is cope without good zygos, which he doesn’t have. He has subhuman Asian genetics which cause a bloated look even at low bf. (larger buccal fat pads, recessed zygos and maxilla)

never began for him though because he is 5’3”

what would happen then if he did get buccal fat removal would he look uncanny or?

 

[Deleted member 5180]

what would happen then if he did get buccal fat removal would he look uncanny or?

He would just end up aging horribly

 

[eduardkoopman]

Title, I mean I don't get why I wouldn't be able to, Its just the % of fat right?

nope. position of cheeckbones, mouth, etc. matter to be able to have them

 

[Deleted member 7725]

Ogee curve
View attachment 1255734

How can you tell if you have good zygos if you have a lot of buccal fat?

 

[Deleted member 7725]

He would just end up aging horribly

Why would that happen?

 

[Deleted member 5180]

How can you tell if you have good zygos if you have a lot of buccal fat?

Suck in your cheeks

Why would that happen?

Cause face fat makes you look youthful

 

[Deleted member 7725]

Suck in your cheeks

Cause face fat makes you look youthful

Having chubby cheeks like a prepubescent kid isn't good for men. Sucking in cheeks only affects the lower cheek area, not the upper one where zygo protrusion would be affected.

 

[Deleted member 14581]

just get a bichectomia

 

[Bobelbrah]

Leanmaxxing only bro. It's was pretty brutal tbh. 11 days not eating. Just diet energy/cola

I would recommend it if you want to do it fast

That is intense, mirin dedication. Will take a more moderate approach however, I'm just that kind of guy. Thx for answering, wish me good luck!