D4n
Iron
- Joined
- May 8, 2024
- Posts
- 161
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Now that I pay closer attention, yeah, your meal doesn't have egg whites, it still looks repulsive to chewRaw egg whites is what cause the biotin deficiency since it has avidin that is being binded which inhibits the absorption of biotin to your body. Biotin is still active within the raw egg yolk by itself along with it's vitamins.