Everyone should meditate regularly

[Htobrother]

76 Benefits of Meditation and Mindfulness (2020) - Live and Dare

Summary of the scientific research on the benefits of meditation for your physical health, mental health, relationships and spiritual life. Includes PDF.

liveanddare.com

Im doing it 1 h daily while chanting mantras
Look for dhyaanguru on yt for the mantras

 

[CupOfCoffee]

Too scatterbrained

 

[Clark69]

i'm going to meditate for 25 minutes soon brother