MrHeffer
Esoteric Swisscel
- Joined
- Aug 24, 2025
- Posts
- 79
- Reputation
- 140
Title
before (candid):
The mundane & obvious:
Body/height(maybe
):
Surgery:
Thank you for reading.
before (candid):
The mundane & obvious:
- Sleep: 8 hours a night
- Sleep stack: 15mg melatonin (working up to 50), 200mg l-theanine, 800mg magnesium glycinate
- Diet: maintenance calories to maintain shreds. 180g of protein, 450g of carbs, 80g of fat)
- Gym: 6 days a week, normal PPL split, 4 sets per muscle group per lift 2x a week, close to failure.
- Skincare
- morning: Cleanser, benzoyl peroxide when needed, moisturizer, SPF
- Night: cleanser, moisturizer
Body/height(maybe
- 5IU HGH a day. I've now been on this for 6 months; time really does fly. I've noticed intense lower jaw growth, and being optimistic 1 inch of height growth.
- 300mg test a week. It has now been 4 weeks since starting this. I have noticed insane vascularity everywhere, strength keeps going up, but acne is not responding well, especially around chin and jaw.
- 20mg isotretinoin a day
- 2.5mg oral minoxidil a day
Surgery:
- Lefort 1. Read here for more info: Ortho recommends...
- Lip filler. Just look at my lips
. This is obvious.
Thank you for reading.