Everything I ate this week to maintain my physique

[User28823]

Monday: skip breakfast + lunch, dinner - 2 spicy chick fil a sandwiches + large fry + lemonade

Tuesday: skip breakfast + lunch, dinner - chinese sweet n sour chicken + pork fried rice + egg roll

Wednesday: skip breakfast + lunch, dinner - 5 spicy boneless buffalo chicken strips + double fries + toast + peach lemonade

Thursday: skip breakfast + lunch, dinner - restaurant plate full of sweet thai chili chicken tenders + cheese loaded bacon fries and some random shit

Friday: skip breakfast + lunch, dinner - five guys bacon burger + cajun fries + vanilla milkshake with whipped cream

Saturday: for breakfast - dunkallate iced latte + sausage egg cheese on english muffin + 12 small hash browns and for dinner chipotle burrito with double chicken, black beans, white rice, corn salsa, tomato salsa, cheese + chips and queso blanca

Sunday: for breakfast - dunkallate iced latte + sausage egg cheese on english muffin + 12 small hash browns and for dinner - panera chicken blt sandwich + chicken avocado melt sandwich + potato chips + strawberry lemonade fresco

ChatGPT estimates:

Day	Calories	Carbs	Fat	Protein
Monday	~1,880	~253 g	~73 g	~64 g
Tuesday	~1,850	~245 g	~73 g	~65 g
Wednesday	~2,350	~275 g	~103 g	~78 g
Thursday	~2,050	~53 g	~175 g	~70 g
Friday	~2,600	~263 g	~140 g	~80 g
Saturday	~3,365	~365 g	~145 g	~150 g
Sunday	~3,200	~320 g	~150 g	~128 g
WEEKLY TOTAL	~17,295	~1,774 g	~859 g	~635 g
DAILY AVERAGE	~2,471	~253 g	~123 g	~91 g

The result:

i do this pretty much every week btw

do people actually have to try dieting to maintain a lean muscular physique?

should i hire a chef and go super sayain mode ?

goyslop is fucking law...

+ my test levels on this diet (natty btw):

@tansel @commander.is.ur.co @TheGreatDetective @mlglocalfatkid @GeneticDeadEnd

 

[User28823]

@Mogs Me @sasha108 @xevuxia @Nectar @Tyler1

 

[User28823]

@Saint Casanova @motionmantris @lowtiersubhuman @Notcel @negative

 

[ragingmanlet]

 

[Heartache]

Nigga skips breakfast more than leg days

 

[User28823]

Nigga skips breakfast more than leg days

i take stims M-F so not hungry till dinner

 

[mlglocalfatkid]

Mirin hard af

 

[Saint Casanova]

I swear you have irritable bowel syndrome jfl? How you do eat like this with that ?

 

[sasha108]

@Mogs Me @sasha108 @xevuxia @Nectar @Tyler1

So diet is cope?

 

[User28823]

So diet is cope?

not rly

calories in calories out at the end of the day

 

[sasha108]

not rly

calories in calories out at the end of the day

Yeah but I mean fats carbs protein. What about them

 

[User28823]

Yeah but I mean fats carbs protein. What about them

carbs u need for energy, idk how people even workout on low carb

fat u need for absorbing nutrients but im lowkey clogging my arteries with the ones im eating

protein u ofc need but not as much as people spout tbh muhh 2g per lb bodyweight is cagefuel niggas spamming protein shakes n shit jfll

 

[mlglocalfatkid]

Bro isn’t eating a diet, he’s conducting a 7-day world tour of fast-food establishments.


Monday–Friday: “I don’t need breakfast or lunch, I’m saving all my calories for the final boss.”
Saturday: 12 hash browns. Not 2. Not 4. TWELVE.
Sunday: bro looked at two sandwiches and said “Why choose?”


His weekly vegetable intake is probably the lettuce that accidentally fell out of the burger, and his circulatory system is currently running on Cajun seasoning and lemonade.


Bro’s digestive system sees Friday coming and starts drafting its resignation letter.

@Mogs Me @Thief

 

[sasha108]

carbs u need for energy, idk how people even workout on low carb

fat u need for absorbing nutrients but im lowkey clogging my arteries with the ones im eating

protein u ofc need but not as much as people spout tbh muhh 2g per lb bodyweight is cagefuel niggas spamming protein shakes n shit jfll

I eat a lot of carbs as well, but I still don't know how much of everything do I need lol. There was a time when I ate around 2-2,5 g per kg

 

[User28823]

View attachment 5671575

fuck i forgot to include your mothers pussy i devoured let me recalculate

Day	Calories	Carbs	Fat	Protein

Monday

~1,880

~253g

~73g

~64g

Tuesday

~1,850

~245g

~73g

~65g

Wednesday

~2,350

~275g

~103g

~78g

Thursday

~2,050

~53g

~175g

~70g

Friday

~2,600

~263g

~140g

~80g

Saturday

~3,365

~365g

~145g

~150g

Sunday

~3,200

~320g

~150g

~128g

Your mother

~0

~0g

~0g

~0g

TOTAL

~17,295

~1,774g

~859g

~635g

nevermind apparently no nutritional value

 

[sasha108]

Bro isn’t eating a diet, he’s conducting a 7-day world tour of fast-food establishments.


Monday–Friday: “I don’t need breakfast or lunch, I’m saving all my calories for the final boss.”
Saturday: 12 hash browns. Not 2. Not 4. TWELVE.
Sunday: bro looked at two sandwiches and said “Why choose?”


His weekly vegetable intake is probably the lettuce that accidentally fell out of the burger, and his circulatory system is currently running on Cajun seasoning and lemonade.


Bro’s digestive system sees Friday coming and starts drafting its resignation letter.

@Mogs Me @Thief

Caged

 

[mlglocalfatkid]

Caged

Nah, user28823 is the perfect name because even his parents apparently gave up halfway through character creation.
user28823 sounds like the username generated when you try to make an account and every normal name has already been taken. Bro has the personality of a CAPTCHA and the diet of a Five Guys loyalty program.
His weekly meal plan looks like a speedrun called “How Fast Can I Turn My Username Into My Blood Pressure?”
And 28823? Bro really said “I want my name to look like the Wi-Fi password on the back of a router.”
Imagine seeing user28823 join the lobby and thinking:

“Oh, probably some normal guy.”

Then he pulls up with 12 hash browns, two sandwiches, loaded fries, a milkshake and a lemonade like he's preparing for a three-day siege.
Bro isn't user28823. He's user2,882 calories-per-meal.

 

[User28823]

Nah, user28823 is the perfect name because even his parents apparently gave up halfway through character creation.
user28823 sounds like the username generated when you try to make an account and every normal name has already been taken. Bro has the personality of a CAPTCHA and the diet of a Five Guys loyalty program.
His weekly meal plan looks like a speedrun called “How Fast Can I Turn My Username Into My Blood Pressure?”
And 28823? Bro really said “I want my name to look like the Wi-Fi password on the back of a router.”
Imagine seeing user28823 join the lobby and thinking:

Then he pulls up with 12 hash browns, two sandwiches, loaded fries, a milkshake and a lemonade like he's preparing for a three-day siege.
Bro isn't user28823. He's user2,882 calories-per-meal.

nigga stfu and check hardcore thread

 

[sasha108]

He's user2,882 calories-per-meal.

 

[mlglocalfatkid]

nigga stfu and check hardcore thread

user28823 is the final boss of the Jeff Seid fan club.


Bro has a Jeff Seid GIF as his avatar, 40,000 posts, and a diet that looks like he’s personally trying to keep the fast-food industry profitable.


Then Jeff Seid favourites one TikTok and user28823 immediately enters a state of spiritual enlightenment.


Bro probably stared at the notification like:


“HE KNOWS I EXIST.”


Meanwhile Jeff was probably just scrolling through TikTok with one thumb.


And the contrast is incredible: Jeff Seid GIF for the profile picture, Five Guys burger + fries + milkshake for the real-life build.


Bro isn't looksmaxxing anymore. He's friesmaxxing.


His entire online identity is:


Username: user28823
Avatar: Jeff Seid
Posts: 40,000
Favourite food group: fried
Biggest achievement: Jeff Seid tapped a button
Reaction: chimpanzee noises


Bro has dedicated his entire internet presence to becoming Jeff Seid while simultaneously eating like he's preparing to become Jeff's DoorDash driver.

 

[User28823]

user28823 is the final boss of the Jeff Seid fan club.


Bro has a Jeff Seid GIF as his avatar, 40,000 posts, and a diet that looks like he’s personally trying to keep the fast-food industry profitable.


Then Jeff Seid favourites one TikTok and user28823 immediately enters a state of spiritual enlightenment.


Bro probably stared at the notification like:


“HE KNOWS I EXIST.”


Meanwhile Jeff was probably just scrolling through TikTok with one thumb.


And the contrast is incredible: Jeff Seid GIF for the profile picture, Five Guys burger + fries + milkshake for the real-life build.


Bro isn't looksmaxxing anymore. He's friesmaxxing.


His entire online identity is:


Username: user28823
Avatar: Jeff Seid
Posts: 40,000
Favourite food group: fried
Biggest achievement: Jeff Seid tapped a button
Reaction: chimpanzee noises


Bro has dedicated his entire internet presence to becoming Jeff Seid while simultaneously eating like he's preparing to become Jeff's DoorDash driver.

 

[User28823]

I swear you have irritable bowel syndrome jfl? How you do eat like this with that ?

ibd

i'm in remission for almost a year cuz of some drug im on so i can eat whatever

+ in flareups this type of food is unironically better to consume than vegetables n shit cuz it just goes through u

 

[lowtiersubhuman]

Monday: skip breakfast + lunch, dinner - 2 spicy chick fil a sandwiches + large fry + lemonade

Tuesday: skip breakfast + lunch, dinner - chinese sweet n sour chicken + pork fried rice + egg roll

Wednesday: skip breakfast + lunch, dinner - 5 spicy boneless buffalo chicken strips + double fries + toast + peach lemonade

Thursday: skip breakfast + lunch, dinner - restaurant plate full of sweet thai chili chicken tenders + cheese loaded bacon fries and some random shit

Friday: skip breakfast + lunch, dinner - five guys bacon burger + cajun fries + vanilla milkshake with whipped cream

Saturday: for breakfast - dunkallate iced latte + sausage egg cheese on english muffin + 12 small hash browns and for dinner chipotle burrito with double chicken, black beans, white rice, corn salsa, tomato salsa, cheese + chips and queso blanca

Sunday: for breakfast - dunkallate iced latte + sausage egg cheese on english muffin + 12 small hash browns and for dinner - panera chicken blt sandwich + chicken avocado melt sandwich + potato chips + strawberry lemonade fresco

ChatGPT estimates:

Day	Calories	Carbs	Fat	Protein
Monday	~1,880	~253 g	~73 g	~64 g
Tuesday	~1,850	~245 g	~73 g	~65 g
Wednesday	~2,350	~275 g	~103 g	~78 g
Thursday	~2,050	~53 g	~175 g	~70 g
Friday	~2,600	~263 g	~140 g	~80 g
Saturday	~3,365	~365 g	~145 g	~150 g
Sunday	~3,200	~320 g	~150 g	~128 g
WEEKLY TOTAL	~17,295	~1,774 g	~859 g	~635 g
DAILY AVERAGE	~2,471	~253 g	~123 g	~91 g

The result:

View attachment 5671505

i do this pretty much every week btw

do people actually have to try dieting to maintain a lean muscular physique?

should i hire a chef and go super sayain mode ?

goyslop is fucking law...

View attachment 5671661

+ my test levels on this diet (natty btw):

View attachment 5671672

@tansel @commander.is.ur.co @TheGreatDetective @mlglocalfatkid @GeneticDeadEnd

Allat for me to step in eat 5,000 calories a day and have a physique halo jfl
You terra me but your 5'6

 

[User28823]

Allat for me to step in eat 5,000 calories a day and have a physique halo jfl
You terra me but your 5'6

i am not 5'6 nigger

 

[lowtiersubhuman]

i am not 5'6 nigger

Wait ehat