Everything I will do to try ascend

[blame111]

I already know Im cooked. I'm a LTN and my goal is to be atleast MTN or HTN. I dont know if thats possible but I will try to eat 8 eggs every day , Steak , Tuna for protein, Avocado and eggs for fats, and banana and rice for carbs. I will also drink 4L of water everyday. PLEASE if anyone has any opinion in this diet let me know. I want to look better and debloat. (Here i am at 18% bf or maybe more lol)

 

[rgvmogger07]

no point in fixing your diet it's not going to give you any bone gains all that shit is predetermined. just starve until youre sub 10% bf and debloat with furo or cardio. that's 99% of looksmaxxing

 

[blame111]

no point in fixing your diet it's not going to give you any bone gains all that shit is predetermined. just starve until youre sub 10% bf and debloat with furo or cardio. that's 99% of looksmaxxing

thank you so much i will try that

 

[Simр]

just starve until youre sub 10% bf

 

[NoaA99]

It’s the face shape brother.
High facial width is a meme.

Best bet is to get as low as possible in terms of body fat.

 

[blame111]

It’s the face shape brother.
High facial width is a meme.

Best bet is to get as low as possible in terms of body fat.

i will try that.

 

[blame111]

It’s the face shape brother.
High facial width is a meme.

Best bet is to get as low as possible in terms of body fat.

how much is healthy? is 10% good? or should i go 8%. I dont want to lose my muscles if i starve so i was thinking balancing my diet

 

[NoaA99]

how much is healthy? is 10% good? or should i go 8%. I dont want to lose my muscles if i starve so i was thinking balancing my diet

Definitely not 8.
11-12% around that.

 

[blame111]

Definitely not 8.
11-12% around that.

alright thank you. how much do you think i am right now?

 

[clinno1]

alright thank you. how much do you think i am right now?

14

 

[NoaA99]

alright thank you. how much do you think i am right now?

Not really good at estimating that tbh.
But you definitely aren’t as low as you could be, while staying relatively healthy.

 

[blame111]

14

really? someone said im 18%

 

[clinno1]

really? someone said im 18%

send a normal photo of your torso

 

[blame111]

send a normal photo of your torso

 

[blame111]

send a normal photo of your torso

i think its my genetics that holds fat mostly on my stomach