Everything you know about nutrition is wrong how fat lose actually works

[Deleted member 26699]

So, I’m sure you’ve all heard about calories in calories out, but the real question is why are we eating too many calories, why are 70% of Americans obses, surly our biologically has changed in the last decade that made us magically eat more and move less... the term that was used before is you are what you eat, which is 100% true it’s just that the food industry did what it does best, marketing, lobbing and getting you to buy... I’ve done my own research and I’d like to tell you why you are fat and why you can’t focus. It’s not your fault it all comes down too
- carbs/glucose
- Insulin/lepton
Here’s a video of me ranting sources in the description lol

 

[Orc]

now post body.

 

[Deleted member 26699]

now post body.

Very jacked trust me I trained the rock