Excerising while on a 7 day fast?

[mug]

Im trying to lose 10 lbs i have 40 lbs of fat i have 125 lean mass how much muscle will I lose?

 

[incel194012940]

people will do all this and buy 500$ of supplement before attempting a 300 calorie deficit

 

[Deleted member 20370]

go for it nigger.

 

[mug]

people will do all this and buy 500$ of supplement before attempting a 300 calorie deficit

Lol yeah you don’t really need supplements to lose weight,

Im just taking Ashwaganda to help with bpd otherwise I’m gonna not eat

 

[PURE ARYAN GENETICS]

no need for 7 days at once

 

[Deleted member 2969]

Don't exercise during fasts. That's counterproductive

 

[mug]

Don't exercise during fasts. That's counterproductive

Okay