Excess vitamin side effects

[edi0]

Do excess vitamins have side effects?

 

[Deleted member 22918]

The jewish pills most likely

The ones in natural foods probably not

 

[Deleted member 1140]

pretty much everything apart from vitamin B, C and E (u just piss them out when its too much)

 

[Deleted member 23558]

A and k2 may be but prolly not. Micronutrient deficiency is more common

 

[Vista]

water soluble vitamins probably not (B,C, excess b6 can cause nerve damage though), fat soluble (A,D,K,E) can be dangerous if they build up too much, if you use Vit D you also need co factors