exercices you should stop doing if you want to build muscle fast

[Deleted member 23359]

1-deadlift : i understand if you're a powerlifter but for hypertrophy is a meme exercice, the risk to award ratio isn't worth it

2- behind the back lat pull down : ass, just do them normal

3-benchpress : this might be controversial but if you're goal is purely building muscle then dumbell press is superior in every aspect

4-dumbell lat pull over : ass cheeks only arnold dick riders do it

 

[Deleted member 2969]

1-deadlift : i understand if you're a powerlifter but for hypertrophy is a meme exercice, the risk to award ratio isn't worth it

2- behind the back lat pull down : ass, just do them normal

3-benchpress : this might be controversial but if you're goal is purely building muscle then dumbell press is superior in every aspect

4-dumbell lat pull over : ass cheeks only arnold dick riders do it

Agreed but deadlifts are fun af

 

[Deleted member 23359]

Agreed but deadlifts are fun af

fun but risky af

 

[NFA PB]

isn't deadlift like a full body work out whi is it wrong?