exercises / stretches for incel posture

[buflek]

whenever i put my chest out and shoulders back i suddenly stop looking downward grown

whats some good exercises or stretches apart from chin tucks

 

[Shkreliii]

chinese testicle lifting

 

[buflek]

chinese testicle lifting

this worked but increased my homosexuality by 10%

 

[6PSLcel]

honestly i might just buy one of those posture harness things

 

[hybobu]

only one i use is u put ur back against the wall and hands to the side like u first go up to the wall with ur head against it and feet as close as possible to it too and palms facing wall and then u lift ur hands up so ur palms are facing where ur looking and then u slide ur hands as far up and down and do it like 50 times, id say i have good posture

 

[buflek]

only one i use is u put ur back against the wall and hands to the side like u first go up to the wall with ur head against it and feet as close as possible to it too and palms facing wall and then u lift ur hands up so ur palms are facing where ur looking and then u slide ur hands as far up and down and do it like 50 times, id say i have good posture

wall angels u mean i guess

yea they are good for lower traps